It happens in life that a person can not understand his own thoughts.
In psychology, inner conflict is an example when a person has deep, conflicting feelings.
Surely each of us had to suppress our desires and aspirations because of fear of being misunderstood or ill-bred, and after all our health depends on how often we experience our emotional and mental state. When there is an internal conflict of the person, it is necessary to bring it to the surface and find the cause of the problem. While he does not dare, you can not do anything, that is, you can not grow and move on.
How to resolve an internal conflict?
- To begin with, try to adequately assess the situation and identify contradictions that cause feelings of anxiety , anger or fear.
- Analyze the degree of importance of this conflict for you.
- Understand for yourself, why did you have this conflict?
- It is necessary to show courage and ruthlessly consider the cause of your anxiety.
- Give vent to your emotions. Do physical exercises, read your favorite book, go to the cinema or theater.
- Try to relax and calm down, the problem will in any case be solved if you do not constantly keep it in yourself, but carefully and confidently solve it.
- Change the conditions if they do not suit you.
- Learn to forgive, not only others, but yourself. All people make mistakes and no one is an exception.
- To relieve stress, you can just cry. American biochemist. Frey, found out that with negative emotions, tears contain the substance, like morphine and have a calming effect.
It is necessary to distinguish between external and internal conflict. An external conflict arises between people or a group of people, and the internal conflict occurs because of the difficulty of choosing a solution, motives for self-assertion, and inadequate self-image.
Examples of conflicts
Examples of internal conflicts can be different. Let's describe some of them. The simplest example is the choice of a profession . A person can have conflicting desires, so it is difficult for him to identify something as a priority. Also, an intrapersonal conflict can be called dissatisfaction with yourself, a constant sense of guilt, lack of self-discipline, insecurity, the difficulty in making various decisions.
The problem of internal conflict is familiar to every person. All of us, one way or another, are constantly analyzing the situation, endlessly thinking about them and often can not decide on the choice. This happened to everyone. It's just important to remember that you need to be honest with yourself and do not delay the decision in the long box. It is worth noting that overcoming internal conflict contributes to the development of a person, it acquires greater self-confidence, so in the future it easily copes with such situations.
If there is a conflict within you, do not despair, remember that from any situation you can find a way out!