Compote of dried fruits - delicious and healthy recipes from different dried fruits

Compote of dried fruits - a drink that has been prepared since ancient times, it quenches thirst well and saturates the body with the necessary vitamins. It is included in the menu of kindergartens, schools and hospitals, it is enjoyed by both children and adults. Created a lot of recipes from different drying, with exotic fruits.

How useful is a compote of dried fruits?

Compote of dried fruit supports immunity, restores the work of the stomach and intestines, increases the resistance to diseases, which is especially important in winter. It has bactericidal action, it helps in the treatment of cystitis, liver problems, manifestations of atherosclerosis, and saturates with vitamins. They note such positive properties of dried fruits:

1. Pears and apples - reduce intracranial pressure, establish metabolism.
2. Prunes and dried apricots - restore the gastrointestinal tract.
3. Raisins - affects the circulatory system, relieves swelling.
4. Figs - charging vivacity, strengthens memory.
5. Bilberry - improves eyesight.
6. Cherry - increases the level of hemoglobin.
7. Bananas - help to overcome depression.
8. Peach - relieves pain with gout and rheumatism, splits fats.

But, along with positive properties, there are also negative, some dried fruits can trigger a relapse. Doctors often argue: compote of dried fruits - good or bad. Plus there were more, but you can not forget about negativity either. Negative sides of drying:

1. Apples can exacerbate diseases of the gastrointestinal tract.
2. Prunes can cause diarrhea in patients with sensitive intestines.
3. Figs and bananas provoke allergies.

To make a compote of dried fruits tasty, it is very important to pay attention when buying a drying for such details:

• the color should be as close as possible to the shade of the fresh fruit;
• slices - without glued lumps;
• with sourish aroma;
• without mold and other stains.

How correctly to prepare a compote from dried fruits?

In most cases, apples, strawberries, pears, raisins and dried apricots are used for compote, the ingredients can be changed. The richer the variety, the more saturated the Uzvar, the original taste is given by bananas, dates and pineapple. When cooking, it must be taken into account that the ingredients for compote from dried fruits have their own characteristics:

1. Apricots and apples are cooked for at least 20 minutes.
2. Dried apricots "fit" quickly, they drop it 10 minutes before the end.
3. Rosehip, prunes and viburnum are prepared for 15 minutes, dogrose - up to half an hour.
4. Raspberries, blueberries and grapes reach the ready for 5 minutes.
5. Sugar put a couple of minutes before the end of cooking.

A delicious compote of dried fruits can be obtained in 2 ways:

1. To lower in boiled water at once all drying, to boil, and at once to remove from heat. Wrap in a blanket, insist 10 hours.
2. Fill dried fruits gradually, given their cooking characteristics. Hold the drink on the fire for half an hour after boiling. You can drink right away.

How to brew compote of dried fruits for a child?

Such compotes are introduced into the infant's diet from 6 months, together with fruit lure. Children who are on artificial feeding, you can give a drink since 5 months. For babies this is an additional dose of vitamins and minerals. The first compote of dried fruits for infants is boiled apple or apple-pear.

Ingredients:

• apples - 100 g;
• pears - 50 g;
• water - 1 liter.

Preparation

1. Dry the rinse well and soak in warm water to make it swell.
2. Put in boiling water, cook on low heat for half an hour. It is better not to add sugar.
3. A compote of dried fruits can be diluted a little with boiled water.

Compote of dried apples - recipe

It is very useful in winter compote of dried apples, which helps cope with colds and beriberi. Can be combined with drying from pears and apricots. To maintain effectiveness, with the use of a vitamin drink it is better to make small breaks in a few days or change the composition of the nectar.

Ingredients:

• apples - 200 g;
• water - 1 l;
• sugar - 100 g.

Preparation

1. Dry the dunk so that it swells.
2. In boiling water, pour out the sugar, then - apples.
3. Cook for 30 minutes.

Compote from dried figs

Very tasty and useful compote of dried fruits - a recipe with dried figs. This fruit improves memory, promotes active brain activity. It is very useful for the thyroid gland, if you drink such a knot constantly, the endocrine system will work. You can add other fruits to improve the taste of the drink.

Ingredients:

• sugar - 50 g;
• figs - 200 g;
• water - 1 liter.

Preparation

1. Pour the figs into boiling water, bring to a boil over low heat.
2. Cook for 15 minutes.
3. Cool and drain.

Compote of dried apricots - recipe

Excellent cope with thirst compote of dried apricots or dried apricots, in a hot form perfectly replaces fruit tea. The taste is influenced by a competent choice of drying, its color should be brown: from light to dark. When lightly squeezed, dried apricots should not spread into a sticky mixture. Compote insists for 2 hours to get a rich taste.

Ingredients:

• dried apricots - 300 g;
• water - 2.5 liters.

Preparation

1. Put dried fruit in boiling water, then sugar.
2. On low heat bring to a boil, cook for 20 minutes, with the lid closed.

Compote of dried fruits and dog rose

Rosehip is very useful in broths, it contains a lot of vitamin C, it helps very well for colds, it helps to clean kidneys and liver. Because of the characteristic taste, it is not very pleasant to drink, but in combination with other dried fruits - quite. A delicious compote made of dried hips and apples in a hot and cold form.

Ingredients:

• dog rose - 0.5 cup;
• water - 3 l;
• sugar - 0.5 cup;
• apples - 200 g.

Preparation

1. Soak the apples in warm water.
2. Rosehip pour water and cook on low heat after boiling for 15 minutes.
3. Add the drying of the apples.
4. Cook for 5-10 minutes.
5. Remove from heat, put sugar, stir.
6. Insist half an hour, drain.
7. In the compote of apple dried fruits you can add 2-3 slices of lemon.

Compote of dried fruits and cranberries

Initially, compote was not a drink, it was invented in France, as a sweet fruit dessert in thick syrup. The ingredients were not boiled, but brought to softness, served in vases. Over time, recipes were improved, the berries began to add berries. Delicious home-made compote of dried fruits is obtained with cranberries.

Ingredients:

• drying assorted - 300 g;
• water - 4 liters;
• raisins - 100 g;
• cranberry fresh - 0.5 cup;
• sugar - 300 g.

Preparation

1. Dry and raisin soak in warm water for half an hour.
2. Pour cold water, bring to a boil, cook over low heat for 10 minutes.
3. Add the cranberries and sugar, cook for another 5 minutes.
4. Remove from heat, insist 5-6 hours.

Compote from dried persimmon

Original taste gives persimmon persimmon. In Japan, it is used separately from other products, calling "hoshigaki", and in Korea are known punch from dried fruits. Persimmon normalizes pressure, nourishes the heart muscle, treats anemia. The way of making compote from dried fruits of persimmon is very simple.

Ingredients:

• dried persimmon - 200 g;
• water - 1 l;
• sugar - 1 tbsp. a spoon;
• citric acid - 1/4 tsp.

Preparation

1. Dried fruits rinse with boiling water, put in warm water.
2. When it boils, add sugar and acid.
3. Cook for 30 minutes over low heat.

Compote of dried fruits without sugar

Dried fruits should be soaked not only for softening, water removes dirt and removes harmful substances that have absorbed fruits and chemicals. If it is supposed to be assorted, then it is better to fill all the components with water separately from each other. Cooking of compote from dried fruits takes from 30 to 45 minutes. More useful is a decoction without sugar, with sweet fruit.

Ingredients:

• dried quince - 200 g;
• dried apricots - 200 g;
• dried bananas - 200 g;
• water - 3 liters.

Preparation

1. Dried apricots in boiling water for 20 minutes.
2. Rinse the remaining dried fruits.
3. Put all the drying in boiling water, cook for 30-40 minutes.

Compote of dried fruits with honey - recipe

For diabetics and allergics, it will be very useful to compote of dried fruits with honey. This product - gives the drink a pleasant aroma and rich taste, good prevention against colds. For such a recipe it is better to use assorted from drying, compote certainly must be for half an hour.

Ingredients:

• apples - 50 g;
• pears - 50 g;
• plums - 20 g;
• honey - 50 g;
• cherries - 20 g;
• raisins - 20 g;
• water - 1 liter.

Preparation

1. Rinse all dried fruits.
2. Pears and apples pour warm water, boil, boil for 15 minutes.
3. Add raisins, plums, cherries, cook for 10 minutes.
4. Before the end, put honey, stir, boil another minute.
5. Insist, drain.
6. A compote of mixed dried fruits with honey is served with both the pulp and without it.

Compote of dried fruits in a multivark

For those who are constantly experiencing a shortage of free time, the real salvation will be a recipe for a multivark. This compote from a mixture of dried fruits - no less delicious than cooked on fire, and an important aspect - it saves minutes spent. The product remains fresh for up to two days when stored in the refrigerator.

Ingredients:

• cherries, apples, dried apricots, plums - 100 g;
• sugar - 5-10 tbsp. spoons;
• water - 3 liters.

Preparation

1. Dried fruits, rinse, soak for half an hour in warm water.
2. Pour into the multivark water, set the "Steam cooking" mode.
3. In boiling water, pour out the drying and sugar.
4. Set the "Quenching" mode and cook under the closed lid for 50 minutes.
5. Switch on the "Heating" mode for 20 minutes to insist.