How many calories are in the boiled egg?

Chicken eggs have long been included in our diet as an integral product, even if a person does not eat them in a "clean" form, the eggs still "fall" into the menu. are part of most of the products that we use every day. Baking, mayonnaise , meat products, ice cream, some kinds of pasta, confectionery, etc. all of these products are often present on our tables. Scientists have long been proven that eggs bring significant benefits to the human body, especially for boiled eggs, because even nutritionists recommend using this product during the process of losing weight. Let's try to find out how many calories are contained in the boiled egg, and what benefits can be obtained from using this product.

How many calories in a boiled egg?

Caloric content of 1 boiled egg is 72 kcal by average values, of course, these figures can vary depending on the size of the egg itself. This product is great for eating for breakfast even during a diet, because eggs are easily absorbed by the body and at the same time they alleviate hunger. The caloric content of chicken boiled eggs per 100 g is about 160 kcal; therefore, to make this product useful and not spoil the figure, do not abuse it, a day will be enough 1-2 pieces and it is desirable to eat boiled eggs with vegetables. But if these calories are too much for you, then you can consume only protein, because the calorie content of one boiled egg without yolk is 18 kcal on the average. If we take into account the fact that the protein is very useful for health, then this option is unquestionably suitable for those who want to reduce their weight. There are even low-carb diets based on boiled eggs, so if you decide to get rid of a few extra pounds, then eating eggs will help you.

The Benefits of Boiled Eggs

The composition of boiled eggs is saturated with essential vitamins, amino acids, minerals and various nutrients, thanks to which this product is of great benefit to the human body:

1. Eggs contribute to the protection of the optic nerve, prevent the development of cataracts.
2. Thanks to lecithin, eggs normalize the functioning of the liver and bile ducts, nourish the brain, thereby improving memory, dissolve plaques in the walls of blood vessels, and therefore prevent the occurrence of heart disease.
3. Vitamin E helps to get rid of fatigue, mood swings, strengthens the nervous system.
4. Due to the large content of calcium, boiled eggs contribute to the strengthening of bone tissue.
5. Vitamin K, which is part of the eggs, is necessary for blood clotting.
6. Choline, which is present in the yolk, prevents the emergence and development of breast cancer.
7. Eggs are an excellent preventive tool for osteoporosis.
8. Very useful eggs for pregnant women, because in the composition of this product there is folic acid , which favorably affects the normal development of the fetus.
9. Boiled eggs increase the protective functions of the body.
10. Due to the varied content of minerals, the eggs are set up to work the heart, stimulate the functioning of the thyroid gland, remove excess fluid and toxins from the body, regulate metabolic processes.
11. In a moderate amount are recommended for stomach ulcer.
12. Eggs are a natural source of protein.
13. Despite the small caloric content, boiled eggs fill the body with energy.
14. Vitamin A promotes the formation and development of new cells.