Tea with milk for weight loss

Given the constantly increasing number of people who want to lose weight, almost every day there is a new way to get rid of excess weight. A new "victim" of nutritionists was milk , or just tea with milk for weight loss.

The English are proud of their "5 o'clock" tradition, but they never realized that tea with milk is not just tasty, but also useful. Try to put on the shelves all the benefits of tea with milk and understand how to lose weight on it.

Tea (both black and green) contains caffeine , which activates the nervous system, invigorates and suppresses the appetite. Green tea activates the metabolism and promotes the cleaning of blood vessels from fat deposits on the walls. Milk contains a large amount of calcium and vitamins. Milk gives a feeling of satiety and fills the stomach for a long time. These are their useful properties separately.

In combination, during a diet for tea with milk, milk is not relaxed by the not always favorable effect of caffeine, and tea helps digestion of milk, because a fairly large number of people have problems with the assimilation of lactose. In turn, the calorie content of tea with milk is not great at all: only calories of milk are taken into account, or sugar and honey, if you add them. It is recommended to use milk 2.5% fat. Milk with a lower fat content will not satiate, but with more - will be too fat, as for a diet.

Benefit

1. The benefits of green tea with milk is that it helps fight stress, soothes the nervous system and lowers blood pressure.
2. Tea with milk is a complex of nutrients, which will not leave hungry on a day off.
3. Tea with milk is an ideal remedy for swelling.
4. Weight loss on tea with milk, primarily, occurs due to the diuretic effect.
5. Milk tea stimulates the secretion of bile and thereby activates digestion.

Contraindications

Contraindications, as such, in tea with milk - no, but do not take this drink for a long time. We sat at the unloading day, lost 1.5-2 kg, and tomorrow we turn to a balanced diet. In case of prolonged and excessive consumption, the body may suffer from dehydration (diuretic effect). For people with low blood pressure, it is necessary to approach with particular care to "milk", brewed on green tea. After all, you can bring yourself to hypotension. In addition, it is necessary to realize that even tea with milk contains both nutrients, minerals, and vitamins, but their quantity is by no means sufficient for normal functioning. So if you are a fan of this English drink, use it for dinner, or after a meal, but do not replace the dining table with them daily.