The beginning of spring awakens in us the desire to spend a day in nature, relax and enjoy delicious kebab. You should not deny yourself this pleasure, even if you decide to lose weight. Simply in this case, you should choose the least caloric form of meat and move more.
How many calories in shish kebab will depend on how meat is marinated, and what kind of carcass area is used. If necessary, lose weight, for a shish kebab it is necessary to choose low-fat pieces of meat and marinate them without using mayonnaise.
How many calories are in the shish kebab?
Pork shish kebab is the most traditional. It is distinguished by the softness and juiciness of meat, delicate taste and attractive aroma. For cooking shish kebab, apply steak , tenderloin and neck. However, those who have extra weight, this dish should be used with caution, since the caloric content of pork shish kebab is almost twice as high as the calorie content of other types of this dish.
Low-fat pieces of meat (brisket and scapula) will give a caloric value of about 200 units, provided that the marinade will not add extra calories. If the dish used for fatty pork, then the calorie content of the shish kebab can reach 360 units. Caloric content of shish kebab from pork neck reaches 270 units. The most high-calorie is a shish kebab from the bottom of the sternum - it contains more than 350 kcal. To reduce the caloric content of shish kebab from pork, it must be marinated in lemon juice. Marinade with vinegar and lemon is the most low-calorie. In addition, you can withstand meat in tomato juice and yogurt. Marinade with mayonnaise, beer and a lot of seasonings increases the calorie content of the dish by several units.
Those who need to monitor their weight, it is better not to eat more than 300 grams of shish kebab at a time. In addition, it should be eaten with vegetables, which help to saturate and not get extra calories.