Before talking about those products in which you can find magnesium, you need to find out its role in the human body and the consequences of lack of content.
Why do we need magnesium?
Its presence in the body allows the immune system to function normally, preserving and strengthening the bone tissue, where its content reaches 50% of the total amount in the body. About one percent of magnesium is contained in the blood. Magnesium provides:
- normal activity of individual organs and body systems;
- stable heart function and normalization of blood pressure;
- protection of the nervous system from the destructive effects of stress and depression;
- regulation of blood sugar, preventing the development of diabetes mellitus;
- prevention of the appearance of benign and suppression of malignant tumors.
To maintain the necessary amount of magnesium in the body, you need to consume food containing magnesium.
In which products is this trace element?
Its content in food products is not the same everywhere: in some it is not very much, in others it is practically non-existent, but chemists and nutritionists have discovered products containing magnesium in large quantities.
- A significant amount of magnesium is found in green vegetables, the color of which is given by chlorophyll, which synthesizes magnesium with the participation of sun rays.
- Pulses, in particular, peas and beans, are significant sources of micronutrient supply to the body.
- Whole grains of cereals and nuts are valuable sources of magnesium intake.
Products containing a lot of magnesium should be present in the diet of any person, as the lack of this microelement can cause increased depressive and stressful conditions, malfunctions in the heart, softening of bone tissue, leading to tooth decay and the occurrence of osteoporosis. Absence or insufficient amount of magnesium can lead to spasms of cerebral vessels, increased fatigue. To be healthy, it is necessary to enter into food:
- rice bran, where there is a huge amount of magnesium. True, this product is not easy to find in a free sale;
- spicy green cultures: basil, coriander, sage;
- chocolate, though, it should be black bitter chocolate, not white or milky;
- cereals, among which the priority role should be given to brown rice, barley, whole wheat and oats;
- Unpasteurized cheeses and natural yoghurts with a low sugar content.
Speaking about where magnesium is contained, it is worth noting that not only in products, it can be found even in tap water. It can enter the body not only with the intake of water inside, but also during water procedures. A large amount of magnesium makes water "hard", for drinking it is usually not very suitable at the expense of other minerals it contains.
Which fruits contain magnesium?
Among the fruits, one of the leaders in the content of magnesium is the avocado:
- one large avocado, which today can be found in any supermarket, will ensure the intake of more than 50 mg of magnesium into the body;
- in most fruits its content is small; a small amount of it is found in plums, apples and bananas.
Speaking about what contains magnesium, we must not forget that in addition to food, it is contained in medicines, usually in conjunction with potassium. Potassium-magnesium preparations supplement the body with the necessary elements in balanced doses and have a beneficial effect on the vital activity of a person.