Currently, there are a lot of different sports supplements, and it is extremely difficult for a beginner to decide what protein is better to choose. In this issue there is no one universal advice, in each case you need to choose your own option. We will consider different types of protein supplements and the purpose for which they should be used.
How to choose the right protein?
In stores you can meet whey protein , egg, soy, casein, mixed and some other less common types. To determine how to choose a protein, you need to have general information on each species.
- Whey protein - a "fast" option, which in a few minutes delivers the body a complete set of essential amino acids. It is customary to drink it right after exercise or physical exertion to quickly and efficiently restore muscles and give them everything they need for growth and development.
- Casein (milk) protein is an option that is digested slowly, and gives a gradual boost to the body. It is taken either at night, or instead of a missed meal. This is the best option for losing weight, without losing in the volume of muscles.
- Soy protein - this product is classified as a slow protein, but, in comparison with the milk variant, it has a rather low biological value, which means that it can not bring much benefit to the body. Its cost is relatively lower than the rest, but coaches recommend choosing other options.
- Egg protein is called perfect because it carries an optimal ratio of active ingredients. It occupies an intermediate niche between "slow" and "fast" proteins, and is excellent for a variety of purposes. As a rule, the price for it is slightly higher than for the rest.
- Mixed protein - combines the advantages of several
the types of protein that have been described above. It can be taken at almost any time, it is universal and suitable for different purposes.
How to choose a protein for weight loss?
For a long time, it was customary to consider casein in weight loss as the best option. However, now the task of those who seek to reduce weight, is complicated, and the question of which protein to choose for weight loss is again relevant. This is due to the fact that in recent years, the discovery was made: whey protein, taken with calcium, is no less effective than casein protein. You can solve this issue simply: in the morning and after training, take whey protein and calcium , and before exercise and before bedtime - casein. So you will achieve the optimal balance.