Collagen in products

Collagen is a special kind of protein, the so-called fibrillar protein. Collagen is the basis of tendons, joints, skin, cartilage, in a word, everything that is connected with the connective tissue. However, we all heard about the role of collagen in slowing the aging of the skin. Collagen creates a subcutaneous skeleton of intertwined fibers, which gives us the elasticity of the skin and in case of its displacement, the fibers return the skin to its original position. Everyone knows mimic wrinkles, which are not related to age, but are simply inherent in people with excessively active facial expressions. While we are young and collagen is actively being developed, wrinkles themselves are smoothed out, but with age, the synthesis processes slow down and cute wrinkles and dimples from characteristic laughter turn into deep wrinkles. In this case, we will be helped by products containing collagen and elastin.

Collagen is not an essential substance. The body is able to synthesize it, however, collagen fibers are very susceptible to external influences and easily destroyed. Therefore, collagen in products is an ideal way to help the body in its synthesis and preservation, all we need to do is find out which products contain collagen.

Seafood

No diet can do without salmon, despite the fact that fish, salmon family are very fatty foods, they attract us with the content of omega acids 3, 6 and 9, and this, one of the products that stimulates the production of collagen. In addition, you must enter into your diet mussels, shrimps, lobsters. Well, if we talk about an affordable product, rich in collagen - it's sea kale, or kelp . It not only replenishes our collagen reserves, but also provides us with iodine and healing sea salts.

Meat

A common misconception is the belief that in order to be saturated with collagen, it is necessary to eat foods in which there are many proteins. This is not so, and even vice versa, often such products block the synthesis of the very collagen. This category includes pork and beef . It's not a secret for anyone that in them both proteins and fats, at the same time, there is quite a non-remarkable turkey at the forefront of products containing collagen.

Vegetables and fruits

Collagen in food can also be found in vegetables, greens, and, of course, fruits. First of all, it's carrots, cabbage and tomatoes. Do not forget about the consumption of salad, dill, cilantro, parsley and regana. Oranges, mandarins, apricots, and also blueberries are among the leading fruits, which is the first source of vitamin C. As is known, products that promote the production of collagen must contain exactly ascorbic acid.

So, now we know in which products there is collagen and as it turned out, it is not at all difficult to introduce them into our daily diet, thereby, to preserve the youthfulness and elasticity of the skin for many years!