Jumping on a trampoline for most adults seems like fun and entertainment for children that does not fit their solid parents. However, according to experts, jumping on a trampoline has an undeniable benefit not only for kids.
Benefits of jumping on the trampoline
What are the benefits of jumping on a trampoline in the opinion of psychologists and doctors? It turns out that this kind of entertainment and the kind of sports activities can have a beneficial effect on the various functional systems of the human body:
- The very process of rise and fall contributes to the active development of the "hormone of happiness" endorphin, which causes a person a sense of joy and emotional recovery.
- When jumping, stimulation and training of the vestibular apparatus takes place, which can save a person from motion sicknesses in transport, sea and air sickness.
- Activating breathing and improving circulation reduce the risk of cardiovascular disease.
- Jumping on a trampoline is useful for losing weight, as a variety of muscle groups work, metabolism improves, the work of the gastrointestinal tract is stimulated and active burning of calories takes place.
- This kind of entertainment also has a cosmetic effect - improves the elasticity of the skin, activates skin breathing and metabolic processes in the subcutaneous layers.
In general, it can be said that jumping on the trampoline improves muscle activity, improves the tone and endurance of the body, has a positive psychological and emotional impact.
Contraindications to trampolining
Like any kind of physical activity and load, jumping on a trampoline can bring not only good, but also harm. This kind of sport is contraindicated in a number of health disorders. Do not jump in these diseases:
- fragility of bones, osteoporosis;
- hypertension with a tendency to crises;
- angina with attacks of tachycardia ;
- severe forms of diabetes and bronchial asthma.