Doctors have long proven that any gymnastics in some way is wellness. When performing exercises, a person not only strengthens his body and allows the muscles not to lose their tone and beautiful outlines, but also trains their immunity, allowing health to be stronger. Especially important is health gymnastics for children - after all, it is designed to instill a habit of physical activity, which means it is able to protect the baby from problems with the spine and health in general, not only at an early age, but also in later life.
Wellness gymnastics
Complexes of health-improving gymnastics are many, and each has its own direction - some help to fight diseases, for example, osteochondrosis, others are aimed at the overall development of the body.
To date, there is a classification that divides into three groups more than thirty types of health gymnastics that have long been recognized as effective or have been recognized recently:
- The first group includes kinds of gymnastics, which include various dance elements. This includes women's gymnastics, rhythmic gymnastics, aerobics, aerobics, and other varieties, which are loved by many, which involve the use of elements of a particular dance style (for example, disco, jazz gymnastics or modern gymnastics). Such programs for health gymnastics are very popular among women.
- The second group includes types of gymnastics that presuppose targeted effects - for example, the development of specific parts of the body or any specific functions of the body. Courts include fitness, athletic gymnastics, shaping, callanetics, stretching, as well as numerous respiratory and so-called cosmetic gymnastics. Wellness gymnastics for the spine, in view of its narrow focus, also applies to this species, like any other specialized therapeutic and health gymnastics.
- The third group includes such types of gymnastics, which were formed on the basis of popular oriental systems with a special philosophy, and which differ in that the improvement of the body occurs together with the strengthening of the spirit, and this is achieved through the regular performance of special gymnastic exercises. This includes various types of yoga, Chinese gymnastics Taijitsuan, Qigong and others.
In connection with such a variety, it is sometimes difficult to choose the kind that suits you. It is recommended to facilitate your choice in a simple way - to visit several classes of the most different directions and choose the one that is most pleasing to you, or meets your needs the most.
Children's Wellness Gymnastics
Wellness morning exercises should accompany your baby from the second to third years of his life. It is the performance of various exercises that helps the baby to develop most rapidly, his muscles strengthened, the vestibular apparatus began to work more precisely, and all movements from the totality of these influences were accurate.
Wellness gymnastics are often held in kindergarten, but do not wait until your baby goes to the garden: to study at home on one of the popular systems can be completely without help. In addition to the general strengthening of the child's body, a positive habit is formed, which will help your child and in adulthood have a tendency to engage in sports.