Proteins for muscle growth - harm and benefit

As you know, the human body needs proteins, fats and carbohydrates , as well as vitamins and minerals for normal functioning. All of them we get from food, but if the energy consumed exceeds what is supplied by incoming nutrients, the body will begin to suffer and, as they say, "melt before our eyes." It is extremely necessary for him proteins for muscle growth, the harm and benefit of which will be covered in this article.

What are they for?

The protein or protein composition for muscle growth is very rich. Actually, 85% of it consists of pure protein, and the rest is fat, carbohydrates, water and numerous amino acids - threonine, valine, leucine, lysine, serine, etc. Proteins play a crucial role in the human body:

• they can rightly be called a building material for bones, muscles and other tissues. With their deficiency, muscular dystrophy may develop;
• of proteins the blood consists and they provide delivery to tissues and organs of oxygen;
• they form immune cells. And with good immunity, most diseases are not terrible;
• from their supply, enzymes are created that are responsible for the exchange processes;
• affect the production of hormones that regulate the endocrine, sexual and other systems.

Proteins can not be synthesized by the body and to maintain its normal activity they must constantly come from outside in the form of products such as meat, fish, milk, as well as legumes, seeds and nuts .

Those who do not subject their body to serious stresses may well not think about additional protein intake, but athletes, bodybuilders and those who want to convert their fat to muscle mass need more protein, otherwise the muscle tissue will not get the proper nutrition and will "dry up", as the professionals say. Even if the proportion of protein products in the diet is increased, this will not significantly affect the weight gain, because not all incoming protein from the food is fully and fully absorbed. That's why there are special protein mixtures that help solve this problem.

Protein protein for muscle growth

For the growth of muscles take the same proteins for both girls and boys. The difference is only in dosage. With moderate loads of 1 kg of weight should be 1 g protein in women, and to build muscle, this number should be doubled, and for men three times. The daily rate should be divided into 4-5 receptions. Be sure to use protein before training, in the morning, after classes and at night. However, in the latter case only caseins are used which are slowly absorbed.

In general, there are several types of protein: whey, egg, soy, casein and beef. The most popular is serum, which can be recommended to girls. It is worth it to take with him to the gym and take before training, as well as right after it. With casein everything is clear, and other species can act as an alternative to the habitual protein. However, if you just drink protein and do not attend training, there will be no gain in muscle mass. The urinary system will simply remove them from the body, that's all.

The damage of proteins for muscle growth

Proteins are very difficult to digest by the body and can cause heaviness in the stomach, pain and discomfort. The kidneys, which because of regular overloads can fail in their work, also suffer from an increased load. In addition, one should always remember the risk of possible allergies and the danger of buying a defective product containing artificial additives, GMOs and spoiled components.