Callanetics is one of the most modern and trendy styles of fitness. We can say that everything goes into callanetics: aerobics, dancing, yoga, and even oriental martial arts. Callanetics is a special set of statistical exercises that have a beneficial effect on the body as a whole.
What is callanetics and how many calories are burned?
Callanetics is a kind of set of exercises that involve almost all muscle groups. Typically, such exercises are about 30. No intensive movements will not need to be done, on the contrary, it is recommended to perform all exercises at a calm pace.
Callanetics is a complete muscle training even at home, thanks to which you can make the body perfect. It is impossible to get any trauma, so callanetics is the kind of exercise that is suitable even for beginners. Thanks to regular exercises, you can significantly reduce your size, bring muscles into tone and adjust the digestion process. Such training allows the full development of muscles, as well as give the female body beauty. In such training it is impossible to build up muscles and make them bulky, but you can perfectly burn fat and make your figure slim. It combines isotonic and isometric loads, the combination of which allows you to accelerate the metabolism and significantly reduce weight. The amount of calories burned per hour is 310 kcal.
What are the differences between Pilates and Callanetics?
Many who only think about what to do to give their figure a beautiful view, do not know what the differences between Pilates and callanetics.
With pilates, you can strengthen the muscles of the body, make them more flexible, learn to control breathing, relax and relax, so this kind of fitness is suitable for advanced athletes, and for beginners.
At the heart of callanetics are asanas of yoga, which teach the muscles to contract and stretch. Initially callanetics was created for people with a good level of preparation.
Complex of exercises: