What to do, age has a negative impact not only on our appearance, but also on health. The brain suffers, distorting the adequate perception of reality, making ordinary affairs more difficult and turning many tasks into insoluble. But if you know how to train the brain, memory and intellect, then the arrival of these problems can be postponed, or even never encounter them. In addition, regular exercises will improve daily effectiveness, so you will have time to do more.
How to train memory, brain and intellect?
To maintain your brain in a tone you need to constantly load it, but this is not always possible, because gradually we get used to doing the same type of action. And in such conditions it is not worth counting on development, which leads to gradual degradation. Therefore, for proper brain training, it is necessary to gradually increase the complexity of tasks, and you can do this in various ways.
- Reading books . This lesson should be given 1-2 hours a day, trying to memorize what has been read. It is not necessary to wade through the jungle of scientific treatises, you can read fiction, the benefit to the brain from it, too, will be.
- Watching movies . With thoughtful observation, the brain will work tirelessly, stopping at interesting moments and mistakes made by the scriptwriter or the operator.
- Study . Be sure to be interested in something new, the subject of study is not so important, the main thing is that it is not given to you too easily. It can be a foreign language, history or handicraft.
- Play . Do not be surprised, this method can also make our brain work. Choose board games, collect puzzles or use a computer for logical games.
- Music . There is information that classical music positively influences our nervous system, helps to train memory and brain. Although, it is not necessary to load your ears with classics, if it does not bring you joy. Choose music to taste, the main thing is that it is not primitive, otherwise you will not benefit from the brain.
- The Internet . There are many sites that offer visitors
various tasks for the development of logic or memory. For example, Mnemonica, Wikium, Happymozg, Petrucheck. - Creativity . Trying to create something of your own will certainly force our brain to work, the main thing is to choose what you like. Try to write poems or stories, play a musical instrument, sculpt from clay.
As you can see, you can activate and train the brain in young and old age, the main thing is to show desire and find time. And the possibilities and so much, it remains only to choose the most interesting for you ways.