How to choose pedometers?

With the advent of personal vehicles and urban transport, people's lives have become much simpler, because you can comfortably get to the right place without straining physically. However very soon physicians have sounded alarm - it has appeared, that modern means of transportation negatively influence health in view of decrease in impellent activity of the person. The consequence of sedentary lifestyle are obesity , muscle weakness, chronic fatigue and diseases of the cardiovascular system.

It is known that for normal well-being and functioning a person needs to perform about 10,000 steps a day. Such activity allows not only to maintain the general tone, but also has a beneficial effect on the heart muscle.

Pedometers were invented to count the number of steps to be taken. And although initially they had a highly specialized field of application (athletes and military), gradually, thanks to the invaluable benefits, they began to use ordinary people who are monitoring their health. In order to know which pedometer to choose, it is necessary to know what their varieties are.

Types of pedometers

1. Mechanical pedometers are the first of the invented allow you to count the steps thanks to the pendulum mechanism, which at this step drives the gear, and the data is displayed on the dial. Such devices are very rare and practically not used.
2. Electromechanical pedometers transform each step into a pulse, which transmits the readings to the display. Such pedometers are chosen by most people, since they are most convenient and differ in budgetary prices.
3. Electronic pedometers are used to calculate program steps that allow you to measure the pulse, the number of calories lost in addition to the main function, and also can use GPS navigation. Such walking pedometers are chosen by professional sportsmen and people who restore their health after serious treatment or trauma.

How to choose the right pedometer?

When choosing the ideal pedometer, you need to know not only how it will be used, but also how it will help improve health. Therefore, it is important to take into account the individual characteristics of the body, especially if a person has some diseases.

So, if you want to lose weight is useful if the pedometer shows the amount of calories lost. This is convenient for planning walking and as an additional stimulus .

If there are even slight deviations in the heart, counting the pulse will help not overdo it and take a break in time, thus reducing the risk of negative consequences from the unhealthy organ.

To improve sports performance to look at the most expensive, complex and multifunctional models of pedometers that will allow you to track movements on the map, calculate the number of steps per minute.

Pedometers are most often attached to the belt, clothing or hand. When choosing a wrist pedometer, pay attention to the reliability of the strap, as it will have to be worn for quite some time. Devices worn on the wrist usually combine the functions of not only a pedometer, but also a conventional watch.

The latest trend of the fashion has become a bracelet pedometer, which in addition to its laconic appearance is incredibly convenient, and besides, thanks to the synchronization with the computer of its user, you can monitor and analyze the results of classes.