Why do I need creatine?

Creatine is a natural substance that was first extracted from the muscle tissue of animals, and later it was discovered that our muscles also contain it. The role of creatine is to provide energy for muscle contraction. That is, creatine is the main fuel of muscles.

What gives creatine?

Many people have heard about creatine, but few people clearly understand why creatine is needed. Taking the drug (natural, not medicamentous and not BAD) allows you to train "harder". That is, in strength training you can do more repetitions, and with cardio training, your stamina will increase. The use of creatine reduces the level of neuromuscular fatigue and delays the accumulation of lactic acid in the muscles. The process of recovery between training sessions is more intensive, in the end, you become stronger, more enduring, and, possibly, pump more muscles.

Weight Loss

Creatine is suitable for weight loss, or rather to get rid of fat mass, and its replacement by muscle mass. During fat burning, diets have the risk of splitting muscle tissue. Creatine will nourish and protect muscles from catabolism, and will also give you extra strength for training to increase muscle mass.

Vegetarianism

Since creatine is a purely animal product, vegetarians risk being left without creatine in their muscles. It is because of his lack of nutrition in vegetarianism and there is a decline in strength. In this case, the nutritional supplement with creatine will be the way out.

Floor

There are many legends about the consequences of taking creatine for women. In fact, back in 1992, scientists determined that creatine acts on women as well as men. However, 20-30% of people are insensitive to creatine, and therefore, there will be no effect.

Fears of women are based on fear suddenly turn into a pile of muscles, but creatine - it's not a hormone, not a steroid , not a pharmaceutical drug. He can not change your physique in this way. Creatine is only an assistant to the training process.