If the weight gain for a future mother significantly exceeded the allowable, getting rid of fat deposits after the birth of a crumb can be quite difficult. In addition, excessive body weight in this situation can harm the health and vital functions of the fetus, as well as worsen the general condition of the woman herself.
That is why in a situation when the increase begins to exceed the permissible rate, the expectant mother should think about how it can reduce body weight. In this article, we will tell you how to lose weight during pregnancy, without harming the child.
How to lose weight to a pregnant woman without harm to the child?
To lose weight without harm to the child during pregnancy, you need to follow such rules as:
- every 3-4 days arrange unloading days;
- from the diet to exclude easily digestible carbohydrates - baking, confectionery, sweets and so on;
- half an hour before any meal should drink 250 ml of ordinary still water at room temperature;
- eat often, but in small portions;
- although in the diet of a pregnant woman should be enough fruits and vegetables, products such as fresh grapes and melon, as well as boiled potatoes and carrots, should be limited;
- in the evening you should eat no later than 19-20 hours and, in any case, at least 3 hours before bedding;
- use a large amount of protein products - fat-free cottage cheese, fish and meat (low-fat varieties), and so on;
- in addition, it will be superfluous to visit the swimming pool and perform light gymnastics exercises designed specifically for girls and women in the position.
How to spend unloading days during pregnancy to lose weight without harm to the child?
Organize a day off,
- as the only food product in this period, you need to choose baked apples without sugar, fresh cucumbers or fat-free kefir;
- the daily norm of the base product is from 1 to 1.5 kg;
- During the day you should drink 1.5 liters of mineral water.
Lose weight, using strict diets, in an "interesting" situation can be extremely dangerous, so do this without consulting a doctor, absolutely not.