We can confidently say that there is no woman who does not dream of shapely, beautiful legs. And at the same time, for most women, such legs seem to be beyond the clouds and unattainable, because the legs (and especially the hips), like anything else, tend to accumulate fatty deposits. And since it is quite difficult to quickly remove fat from the feet, many refuse this idea, simply waving to themselves. We, in turn, will not talk about how important it is for a woman to have beautiful legs, but just recommend to you some simple ways how to lose fat from your feet.
1. Method one - review your diet
If you set a goal - to drive fat on your legs, then without such a thing as a diet, you can not do. To begin with, remove from your diet all fried, salted, flour and all sorts of sweets. One of the keys to success is the restriction of fluid intake. As you know, the kidneys can not always cope with the burden imposed on them, and excess water "settles" in the human body in the most inappropriate places: legs, fingers, face. In addition, do not use soda water. Then calculate the amount of calories you need per day. And, based on this amount, make up your daily diet (preferably immediately for the whole week). So it will be easier for you to follow a diet, and you can prepare the right amount of food for your meals in advance. Avoid snacks! You should have no more than 5 meals a day, the latter no later than 3 hours before bedtime.
2. Method two - massage
Massage, helping to burn fat on the legs, you can produce both independently and in the beauty salon. Of course, the procedure in the salon will give much more effect than self-massage. However, making a discount for the high cost of the procedure, as well as for a very large number of sessions, we fully admit that you will choose the option of a self-massage. In order to perform this procedure at home, you need oil for anti-cellulite massage and vacuum cans. This procedure not only promotes fat burning on the legs, but also improves the condition of your skin, which will only benefit our legs.
3. Method three - exercises that help get rid of fat on the legs
We mean not only the specific exercises, but also the physical loads in principle. Legs are a part of the body that works hard even with ordinary walking. So forget about the existence of elevators, henceforth the steps are your best friends. And also do not be lazy to walk one or two stops of public transport on foot. And bring your legs into shape, and get some fresh air. But back to the exercises. We offer you several effective exercises, helping both to remove fat from the legs, and to keep them in good shape.
Exercise 1. Squatting. Such a simple, but at the same time very effective exercise. Just crouch without taking your heels off the floor.
Exercise 2. The fall. And in two versions. The first is a lunge, in which the leg behind remains straight, and the second - at which it bends at the knee. Both types of exercises are very useful, and it is recommended that they be combined.
Exercise 3. Makhi foot. Stand on all fours, point to the bent knees, and swing your legs. Note that the heel should aim at the ceiling.
Exercise 4. Side flaps with your foot. Stand behind the back of a chair or near a table. And swing your legs to the side. First, right foot to the right, and then right foot to the left. Then change your legs.
Exercise 5. Raising on the socks. Also performed in two versions. The first - slowly rise on the socks and go back, the second - walking on socks.