We are used to the fact that scrubs are used exclusively from the outside, to cleanse our skin. Hearing the phrase scrub for the intestines, and even for weight loss, you can first laughed, and then think about - but what if it helps? After all, everything that has at least an indirect relationship to weight loss, is interested, without looking.
Recipe
In order to prepare a super scrub for the intestine, we use the following recipe.
Ingredients:
- oat flakes - 5 tablespoons;
- water - 5 tablespoons;
- milk - 1 tbsp. (or 1 teaspoon cream);
- honey - 1 teaspoon;
- nuts - 5 tsp
Preparation
Preparation of oatmeal scrub for the intestine should begin the day before - pour cold boiled water oat flakes and leave "to go" until morning. In the morning we add hot milk (or cream), honey, chopped nuts.
Consumption
The resulting cleansing scrub for the intestine we mix and thoroughly chewing, absorb. Nuance lies in the fact that in the next 3 hours you can not eat or drink anything more. Oatmeal should be given the opportunity to clean the digestive tract.
Benefit
Considering that the very essence of the scrub is stated in its name, it will be superfluous to talk about the benefits to the digestive tract. But when the scrub for cleansing the bowels will do its job, skin, hair, nails will begin to improve, and, of course, the swollen abdomen and excess weight will disappear in the most problematic place.
This dish should be served daily for a month. In any case, unlike the controversial action of teas, tablets, creams, powders and various potions, the laxative effect and improvement of intestinal motility, which causes oatmeal and everything that contains fiber , including nuts, is confirmed and not contested. And honey, in turn, is a known source of vitamins and its daily dose of sweets in the amount of 1 tsp. could replace to you other "desserts". The fact that such a breakfast will be useful is quite obvious.