Green coffee has become a truly fashionable product. Now, when many studies (though carried out by interested persons) prove its effectiveness, slimming people try to try to use it and evaluate the results themselves. It is important to know in advance how to take green coffee so that its use is not only effective, but also safe. There are a lot of techniques, and you can choose one that suits your daily routine. Consider two ways to take green coffee, which will help you effectively reduce weight.
Rules for the reception of green coffee
The most important thing you should not forget: green coffee is also coffee! Its excessive use can lead to various unpleasant consequences. As much as you do not want to speed up getting the result, drinking more than 3-4 cups per 150 grams a day is not recommended.
In addition, remember that coffee is an invigorating drink. Take it later than 3-4 hours before bedtime, because it can provoke insomnia. And insomnia often leads to night snacks and tea parties, which definitely will not help you in losing weight.
Do not forget that sugar and honey add calories to beverages, so green coffee should be consumed exclusively in pure form, without adding anything to it. In extreme cases, you can add a pinch of cinnamon or ground ginger. This not only improves the taste of the product, but also allows you to accelerate the metabolism, so such supplements are even useful.
How to take green coffee: the first way
This technique is good for office workers and all those who can not eat more than three times a day, but can afford to drink a cup of coffee outside the lunch break. In this case, we consider three meals a day and the use of green coffee as a snack, helping to cut the appetite. The diet meets all the rules of healthy nutrition and is safe for the body.
- Breakfast - any cereal , fruit, green coffee without sugar.
- The second breakfast is a cup of green coffee.
- Lunch - a serving of soup, a salad of fresh vegetables with dressing from butter and lemon.
- Snack - green coffee.
- Dinner - a portion of vegetable stew with chicken breast or beef.
One reception of green coffee in this case joins the breakfast in order to avoid the late use of such an invigorating drink. In case you are eating early, you can postpone coffee reception after dinner, if there are more than 3 hours before bedtime. Further judge by your own state of health - if such a regime interferes with your sleep, you should give it up.
How to take green coffee: the second way
If your daily routine allows you to eat 5-6 times a day, then you can only at the expense of the day regimen significantly improve your metabolism and speed up weight loss. The diet should be balanced and easy enough in this case, because if you take heavy meals or large portions 5-6 times a day, then you will get better, but do not lose weight. So, consider an approximate diet for the day:
- Breakfast - one boiled egg, sea kale, half cup of green coffee.
- The second breakfast - half-slices of fat-free cottage cheese, half a cup of green coffee.
- Lunch - a portion of light soup (without pasta!) Or porridge, half a cup of green coffee.
- Snack - a small apple or orange, half a cup of green coffee.
- Dinner - 100 g of chicken breast, beef or fish and fresh cucumber, cabbage or tomato for a side dish, half a cup of green coffee.
- Snack before bedtime - a glass of skimmed yogurt.
This technique is especially suitable for those who often feel hungry and tend to snack. The intervals between meals should be approximately the same, about 2-2.5 hours. The last meal - no later than 2 hours before bedtime.