If you decide to switch to the right diet to lose weight and improve the body, you will need delicious, dietary recipes that will please many. The opinion that useful food is necessarily tasteless, we will try to change and convince you of the opposite.
Recipes of delicious, dietary dishes
To date, there are a large number of dishes useful for the body and the shape of recipes that would account for more than one cookbook.
Ratatouille with cheese
Ingredients:
- zucchini - 3 pcs .;
- eggplant - 3 pieces;
- tomato - 3 pieces;
- Adyghe cheese - 150 g;
- pepper - 1 piece;
- onions - 1 pc .;
- olive oil, basil, oregano, salt, pepper.
Preparation
Combine tomato, onion, pepper and greens and chop with a blender. Mix with olive oil, about 1 tbsp. spoon, add salt, pepper and extinguish at minimum heat for 10 minutes. Other tomatoes, as well as zucchini, eggplant and cheese cut slices thickness, which should not be more than 5 mm. Take a deep shape and put the finished sauce on the bottom, and then in the following order: zucchini , tomatoes, eggplant, cheese and again zucchini. Add salt, pepper and a little oil. Bake in foil for 45 minutes, and then remove it and another 25 minutes. The temperature is 230 degrees.
Eggplant meatballs
Another dietary, delicious dietary supplement that fits all garnishes and salads.
Ingredients:
- eggplant - 1 piece;
- onions - 1 pc .;
- olive oil - 2 tbsp. spoons;
- bread crumbs - 3 tbsp. spoons;
- garlic - 5 teeth;
- cheese of hard varieties - 30 g;
- parsley, hops-suneli, water, walnuts.
Preparation
Chop onion and fry in olive oil. To it, add diced eggplants and a little water. Stew under cover for about 20 minutes. In a separate container, combine the bread crumbs, chopped nuts and parsley, crushed garlic, grated cheese and spices. The resulting mixture is combined with the prepared eggplant. After you mix everything, you should get minced, if it does not keep the shape, add more crumbs. Form the cutlets and place on a baking sheet, which is pre-covered with parchment paper. Cooking time 30 min. at a temperature of 180 degrees.
Delicious and simple dietary recipes will be able to master even beginners, as there are no complex processes and exotic ingredients in them.