Vinaigrette is a budget and delicious salad, of which there are many varieties. And it is because of the large number of variations that it is difficult to determine how many calories in your vinaigrette.
Caloric content of vegetable vinaigrette
One of the most common recipes for vinaigrette includes beets, potatoes, carrots, pickles, pickled cabbage, canned green peas or beans . Boiled vegetables are ground, mixed and seasoned with vegetable oil. The caloric content in this vinaigrette with oil is small - about 92 kcal per 100 g, with a significant portion, about 30-40 kcal, accounted for specifically for vegetable oil. However, the benefits of vinaigrette with butter are undeniable - thanks to polyunsaturated fatty acids, fat-soluble vitamins A and E, which are strong antioxidants, are absorbed.
If you want to change the traditional recipe, consider the calorie of the individual products that make up the vinaigrette. In boiled potatoes approximately 78 kcal, beetroot - 40 kcal, carrots - 35 kcal, pickles - 15 kcal, sauerkraut - 25 kcal, green peas - 40 kcal, boiled beans - 250 kcal, onions - 15 kcal, vegetable oil - 900 kcal. Please note that the calorie content of each of these products is indicated by 100 g.
Benefits of Vinaigrette
Vinaigrette is the favorite salad of many, thanks to a successful combination of utility and economy. Making another equally balanced dish is difficult. Vinaigrette is a source of starch and fiber, vegetable proteins, vitamins. This salad helps to cleanse the intestines, saturate the body with vitamins and minerals, and even lose weight.
One of the most useful ingredients of vinaigrette is beet. This vegetable is very important for good work of the gastrointestinal tract, normalization of high blood pressure. Sour cabbage also regulates the bowels well, and besides, it is a rich source of vitamin C. And if you add seaweed to the vinaigrette, you will enrich your salad and iodine.
Is the vinaigrette useful for losing weight?
Women have noticed for a long time that if after plentiful feasts they arrange unloading days on vinaigrette, excess weight does not accumulate. However, there are also diets, the main course of which is vinaigrette.
Vinaigrette for weight loss is best cooked without potatoes - this will immediately significantly reduce the calorie content of the prepared dish. It is possible to exclude canned peas and beans, replacing them with boiled green peas (frozen). To reduce the amount of oil, cabbage brine can be added to the vinaigrette filling. You can also fill the vinaigrette with kefir, unsweetened yoghurt or cottage cheese.
Sauerkraut and cucumbers in vinaigrette for weight loss can be replaced with iodine-rich sea kale, which stimulates metabolism well. And add more diet to the dietary salad - it improves the taste of the dish and helps to cleanse the body. It is desirable to salt the salad for weight loss minimally.
Diet on vinaigrette is recommended by doctors for healthy weight loss, rejuvenation and getting rid of the body of
If a long-term diet does not suit you, try a day of rest on vinaigrette and kefir. During unloading, you need to eat 3 servings of vinaigrette for 150-200 g and drink 3 cups of kefir. Thanks to such unloading days, you will not only lose weight, but also fill the deficit of some necessary substances, and also improve the appearance of the skin and hair.