Millions of women all over the world in the evenings enter into an unequal battle with their appetite , which over and over again gets a crushing victory. As a result, a bad mood in the morning and firmly based excess centimeters on the waist and hips. And what can you eat at night to not get better and get rid of hunger? In fact, there are such products, and their list is not so scanty, the main thing is that in the evening your eyes again do not fall on sweets.
What can you eat at night?
Numerous studies have confirmed that dense meals in the evening contribute to weight gain. But if during the day to adhere to a healthy diet, then small snacks in the evening will not damage the figure at all. But the caloric content of these meals should fit into the total daily rate.
So, what can you eat for the night? Ideal option will be fruit, whole-grain crackers, fruit, muesli with low-fat yogurt, oatmeal with soy milk, baked or boiled potatoes, a sandwich with slices of boiled chicken and whole-grain bread, a bowl of tomato soup. It is desirable that the caloric content of snack before bed does not exceed 100-200 kcal, while you need to bet on high protein and carbohydrate content. Strangely enough, the latter are not forbidden, so their use will increase the level of tryptophan, responsible for the best relaxation, which is so necessary before going to bed. But fatty food before bed is contraindicated, it will help you gain weight, and it will prevent you from falling asleep.
Can I eat an apple or a banana for the night?
Each slimming girl knows about the treachery of fruit - they seem to be not particularly high-calorie, but because of sugar can become a serious obstacle in the struggle for an ideal body. So can you eat a tangerine at night, eat an apple or a banana? It turns out that these fruits will not harm our figure if they are eaten in the evening. But there is a problem in quantity, if you eat a pound of apples before going to bed, do not wait for a flat stomach in the morning. In order not to overdo it, dieticians advise to divide the fruit into slices or cut into small pieces. If you can not eat one apple, drink it with green or herbal tea, a slight feeling of hunger may and will remain, but the desire to eat all the supplies in the refrigerator will be lost.