The caloric content of cheese varies for each variety, and this indicator depends on many factors: the fat content, the density of the cheese, and its consistency. As a rule, soft white cheeses that have a curd consistency are lighter and dietary, and dense hard cheeses are more caloric. Cheeses that resemble a cream consistently have an increased fat content and energy value. From this article you will learn about the caloric value of cheeses that are recognized as very popular.
Calorie content of Dutch cheese
This cheese is very popular - it is used for both scraps and casseroles. It has a rich flavor and medium density. It belongs to the category of semi-hard cheeses and ripens about 6-12 months before getting on the shelves of stores. Its calorie content is 352 kcal per 100 g of product.
Calorie content of suluguni cheese
This sort refers to soft cheeses, since it has a delicate curd structure. This is truly a dietary option - there is only 285 kcal per 100 grams, which is relatively low for cheese. Moreover, for every 100 g there are 19.5 g of protein, which means that even the sportsmen can include such cheese in their food.
Calories of Parmesan cheese
Parmesan is a classic hard cheese, which requires 12 to 36 months of aging. Only after this time he ripens to the desired state and can be sent to the final sales points. 100 g of this noble cheese account for 390 kcal. In this case, the protein in it is 36 g, fat is 26, and carbohydrates is 3.22. Despite the high calorie content, it can be included with caution in the diet, as it is an excellent source of protein.
Caloric content of mozzarella cheese
All lovers of pizza and pasta know and appreciate mozzarella - it's the most delicious Italian cheese, which is added to a huge number of dishes at home. Fortunately for those who appreciate its delicate taste, its caloric content is relatively low: 240 kcal per 100 grams, of which 18 g are proteins and 24 g fat. This product can be included in a diet breakfast, especially as part of a vegetable sandwich.
Caloric content of tofu cheese
Tofu is not a cheese, but a soy substitute. It has a soft and delicate taste, which really resembles cottage cheese. For slimming lovers of cheese, this product is indispensable, because in it only 76 kcal per 100 grams! At the same time, the protein in it is 8 g, 5 g fat, carbohydrates - 2 grams. If you include a lot of cheese in your diet when losing weight, it's just that!
Caloric content of feta cheese
You probably tried feta cheese in the "Greek" salad, which, by the way, also gives birth to this product. It is made from sheep milk, thanks to which the product acquires its delicate texture and snow-white color. To taste it resembles a pressed cottage cheese, however, more saturated. The fat content of this product is different, but if we talk about the most popular version, then it contains 17 g of protein, 24 g of fat and its total caloric content is 290 kcal.
Caloric content of brie cheese
Brie cheese is an exquisite treat. If it's quality, then there will be white velvet mold on the surface. His sweet and salty taste was liked by many lovers of cheese, so he is a frequent guest cut at feasts. It contains 21 g of protein and 23 g of fat, and the total caloric value is 291 kcal.
Caloric content of lambar cheese
The famous lambert is an exquisite cheese, which is produced in Russia, in the Altai. Thanks to a special recipe, it has an amazing taste and is very popular. In its composition - 24 g protein and 30 g fat, which gives an energy value of 377 kcal. Because of the abundance of fats in its composition, it is not recommended to include it in diet food when losing weight - if only in very rare cases.