Oatmeal is a whole complex of essential vitamins, which our body needs every day. Useful, nutritious and easily digestible oat porridge, especially used for breakfast , is an excellent dish that can strengthen human health.
The benefits of oatmeal in the morning
Scientists and nutritionists all over the world agreed that the use of oatmeal for breakfast brings the maximum benefit. The fact is that this dish blocks the ingestion of cholesterol into the blood, so during the day you can eat fatty foods, not being afraid that the blood vessels "get clogged."
In the composition of this porridge, valuable substances are combined, which in the morning, on an empty stomach, are able to fully assimilate the body and bring the maximum benefit:
- Vitamin E. Protects the body from harmful toxins, is an active participant in protein and carbohydrate metabolism.
- Vitamin K. It supports the ability of the kidneys to work, prevents the occurrence of osteoporosis, positively affects the coagulability of the blood.
- B vitamins . Strengthen the nervous system, regulate the process of metabolism, positively affect reproductive functions, improve the functioning of the thyroid gland, prevent the occurrence of heart diseases, strengthen the walls of the vessels and generally increase the immunity.
- Vitamin PP . It stimulates the digestive and nervous system, expands blood vessels, thereby preventing blood clots.
- Manganese . Promotes the production and growth of new cells, reduces blood sugar, splits fat in the liver.
- Zinc . Increases the body's resistance to many viral diseases, promotes rapid healing of wounds, is a necessary substance in the treatment of diabetes .
- Magnesium . It controls the work of the intestine and gallbladder, normalizes blood pressure, stimulates bone growth.
- Phosphorus . Supports the functioning of the brain
and the liver, strengthens teeth and bones.
How to eat oatmeal?
Nutritionists are sure that oatmeal is an excellent product for those who want to lose weight, because this porridge perfectly copes with the removal of toxins, heavy metals, salts from the body, and also has a minimal glycemic index. But that the effect was noticeable, it is necessary to use dietary oat porridge, which will strengthen health and at the same time save unnecessary kilograms. For this, for the night, pour the oat flakes with boiled, slightly warm water, and in the morning add a spoonful of honey. Use the dish for breakfast, washed down with fresh juice.