Undoubtedly, a woman's breast always attracts her male views. The more unpleasant it is for her owner to notice that with the age or after childbirth the shape of the breast changes and, unfortunately, not for the better. Many women seriously think of plastic surgery as a reliable and high-quality way to regain their former attractiveness. But what if the funds do not allow such an operation, and common sense persistently whispers that the help of doctors is not the best way to solve the problem? Before you resort to such radical measures, think - maybe the problem is much easier to solve? About how to tighten the breast without surgery, we will talk about this article.
Tighten your chest at home - it is possible!
First of all, it is worth noting that in some way "pump" the chest with the help of exercises can not. But the muscles that are under the gland - you can. Creams that promise breast augmentation are basically based on substances that, in simple language, cause swelling. You understand, this effect is short-lived and will not bring the desired result.
The first answer to the question of how to tighten the chest at home will be a recommendation to take a contrast shower. Cold water perfectly tones up the skin, and hot water improves blood circulation. After such a shower, you need to do a breast massage, using some kind of cream or gel with a moisturizing effect.
But some cosmetic procedures are not enough. To achieve the optimal effect, you need to tighten the muscles of the chest. There are a few simple exercises for this:
- Armed with dumbbells, lay your back on the rug, and your arms spread apart. Then pick them up and connect in front of you. Return to the starting position.
- Extending your arms forward and connecting them at the chest level, try to force one hand against the other.
- An exercise that can be done at home, for example, when watching TV. Pulling your hands forward with your palms up, put something heavy on your hand and hold it on your outstretched arms for as long as you can.
After a while, systematically carrying out the exercises described above, you yourself will feel that your chest has grown stronger, and notice pleasant external changes. Do not forget that if you stop exercising, you deprive the muscles of the load. Soon they will return to their previous state. Therefore, you need to do this "gymnastics" at least 2-3 times a week to maintain muscle tone and overall shape.
How to tighten the skin of the breast?
Breast skin also requires attention and care. Many clinics offer surgery to remove excess skin. Despite the fact that such a surgical intervention is much less dangerous than implantation, it is worth starting to try to achieve the desired result on its own. There are "folk" recipes, easy to use and effective.
Mix 10 tablespoons of alcohol and a small pre-grated cucumber. The resulting mixture is closed with a lid and put in a dark place for 7 days. After a week we take out, filter and mix with water in equal proportions. This home-made cucumber lotion perfectly renews the skin cells and is used to wipe the skin of the breast (excluding the nipple and halo) before bathing. In addition to cleansing and refreshing, there is a tightening effect, which gives the breast the desired elasticity.
Finally, it is worth noting that the desired result does not appear immediately. It takes patience and regularity of the exercises and procedures, then after a while you will notice that your breasts look much more effective than before.