2 days ago the famous podium of Russian origin Irina Sheik celebrated her birthday. The models turned 32 years old and on this occasion the magazine HELLO! decided to take an interview with Sheik, in which the interviewer asked how Irina managed to look so beautiful. It turned out that Sheik has several rules, adhering to which she looks stunning.
A few words about how Irina feeds on
Many stars, when talking about nutrition, always say that they eat fruits, vegetables, completely refusing harmful food. As it turned out in conversation with Sheik, the model does not apply to this number of people, because it allows itself a lot. Here are some words about this, Irina said:
"Probably, I was very lucky, because I have excellent genes and no predisposition to fullness. That's why since my childhood I eat very tasty and harmful food. Most of all I remember the time when my parents took me to my grandmother. She cooked delicious dumplings, cutlets and pies. I ate it and was absolutely happy. I still have a habit to eat tasty and dense food. After I moved to the US, my diet changed a little, but that does not mean that I do not eat high-calorie food. Once a week, I definitely eat a big hamburger with French fries, washing it with soda. From such a meal I get real pleasure.And now I want to say a few words about how I keep myself in shape. First of all, I want to draw attention to the fact that I drink a lot. Every day I drink about 2 liters of warm water with lemon, which has a wonderful effect on my digestion. If we talk about snacks, then for me the most optimal option is dried mango and yogurt. In addition to my nutrition, I add protein organic neck and fish oil. All this allows me not only to feel in great shape, but also to shine from within. "
About sports and physical activity
After Irina told about her nutrition, the model decided to talk a little about physical activities. This is what Sheik said about this:
"Now around the world there is some crazy fever, which concerns sports. In the US, you will not find someone who does not want to look fit. That's why thousands of people go on runs every morning to the streets of Los Angeles, New York and other cities. To be honest, I'm not one of them. I hate cardio training, which is simply a matter of running. However, I found an alternative and I enjoy jiu-jitsu, which gives crazy opportunities for your body. I also enjoy Pilates very much. These two exercises form the basis of my physical activity. If we talk about the frequency of visiting the gym, then I do it at least 5 times a week. True, I'm not a fan of all this and very often I have to force myself to go to training. "
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On how Irina cares for the face and body
And at the end of her interview, Shake decided to talk about what cosmetic products she uses to look beautiful. That's what the model said about this:
"Since my childhood, I've seen how my mother used ice cubes to bring her skin to tone. This is a wonderful tool I use every day and I do. In addition to the fact that I rub the skin of the face with ice cubes prepared on the basis of herbal decoctions, I pay special attention to the neck and neckline. It seems to me, that this remedy very well smoothes wrinkles and does not allow a skin to grow old. Another remedy, which is constantly present in my cosmetic bag, is a sunscreen. Without it, I do not go out into the street, even if the window is cold during the year. Probably, many know that the sun is a source of premature skin aging, which means that you need to protect your skin from it. In order for the skin to be elastic and shine with youth, I constantly use after the shower coconut oil. This is a great tool that allows me to look 100%. It is used quite simply. I put a small amount of oil on damp skin, and then I soak the skin with a towel. And finally, I advise all women to use a face massager that provides drainage effect. Its use will allow you to look much younger and keep your skin toned. "