Undoubtedly, every person is familiar with the state of irritability, when you realize that a little more and will explode, but you can not always find the reasons that caused it.
The main causes of increased irritability
Not so long ago, Swedish researchers proved the relationship between hot temper and a genetic predisposition. In addition, it was found that the fair sex representatives are several times more likely than men to be affected by this condition. The explanation is one thing: all ladies have a nervous system with a high level of excitability. The latter generates not only a kind of choleric character , but also frequent mood swings.
Also, to the causes of irritability in women include:
- Psychological factor . Imagine only: in one day a lot of cases were brought to you, besides, they learned that the child, that's already what day, refuses to do homework, and today the chief also cursed. Is it not in such a situation to start up thunder and lightning? Naturally, the simplest fatigue can cause irritability. It will not be superfluous to note that psychological factors are also: the influence of stressful situations on a person, lack of sleep, having, for the recent time, a chronic character, fear caused by certain events, anxiety. The variant of harmful influence on mental health of alcohol, narcotic and tobacco dependence is not excluded.
- Physiological . If you feel tired and irritable for a long time, take the time to go to the doctor. After all, this condition can be triggered by thyroid diseases, hormonal failures. Moreover, it can be one of the symptoms of diabetes mellitus, influenza, Alzheimer's disease, SARS, neuroses. If you take medications, irritability in this case tells you about their possible incompatibility. In the case when you are on the threshold of menstruation, the cause of irritability is the usual PMS.
- Genetic factor . Pay attention to the nature
your parents. Did you notice that they are as quick-tempered as you? If the answer is yes, then chances are high that you are inherited by increased irritability, which, in women, sometimes has a considerable influence on their lifestyle .
How to deal with irritability?
Every time you feel that everything inside of you is boiling with anger, try to abstract. Strive to find the first sources that cause this state of yours. Learn not to be annoyed over trifles. It's not for nothing that they say that the value of a person is determined by the fact that he can get out of himself.