Rice is one of the most common products in the world. It is used for food on the territory of the CIS, in Italy, in China, India, the States. Therefore, there is nothing surprising in that many are interested in what is brown rice, and what are the benefits and harm. Especially worried about this issue of young mothers who want to feed their children a full-fledged and, naturally, healthy food.
Benefit and harm of brown rice for health
In fact, we are not talking about some kind of cereal. Now known to many supporters of a healthy lifestyle, brown rice, the benefits and harms of which are actively discussed in culinary journals, in articles on dietetics and young parents, is ordinary rice, just uncleaned. In fact, traditional rice, familiar to us, is a grain that is itself white. It is to him in a pure form that we are all accustomed to. Next comes the bran shell, and on top - the yellow protective. If you clean only the last, but do not touch the bran, you can get brown rice, the harm of which scared many people until they figured out what it is. In fact, it can be dangerous only in large quantities, but this in this case is true for any product.
Composition of brown rice
The described cereal crop is quite noticeably more expensive than usual rice, which is familiar to us. This is explained by the fact that it is much more difficult to clean here, since it is necessary to remove the protective layer, but leave the bran necessary for the body. However, it justifies itself by the benefit that our body receives from this product. For example, fiber in this case more than a few times - or more precisely, in 4. This has a significant effect on improving digestion. But on this benefit of brown rice is far from being exhausted! In the untreated version, 3 times more vitamin E, which enhances its antioxidant properties.
It should be noted that the international community placed the discussed product on the 17th line among all the food that is recommended for human consumption in order to maintain itself in a healthy state and health. The fact is that the composition of brown rice is characterized by a large number of B vitamins, which we need for normal functioning. Among other substances in the cereal was found folic acid, beneficial effect on the state of our immunity with you.
Phosphorus, as well as magnesium, along with potassium in such rice is also much larger. This positively affects the work of the brain, the state of the vessels and the cardiovascular system of man in general. However, the useful properties of brown rice do not end there! It also contains zinc, selenium, in addition, there are a number of useful microelements that prevent constipation and various eating disorders. Which is completely uncharacteristic for a white "fellow", for example.
If you boil it, then 100 grams of the product accounts for about 115 calories. For cereals this is not so much, so that the nutritional value of brown rice makes it possible to use it in a variety of
Of course, one can not not warn about a certain danger. When excessive abuse of cereals can start bloating, go flatulence. But for this you need to eat at least 3 times a day, and not every day. It's unlikely that you are such a fan of this particular food. So eat your health!