Do you remember how in the kindergarten every morning started with charging? And then, at school age and older, you often did it? Most likely, that is not often. And your children are doing exercises? Also no? Then let's fix it together!
As you know, the morning exercises for children are very important. It not only strengthens the immune system and increases the resistance of the body to diseases. Charge helps the child to get rid of morning drowsiness faster, provides a rush of energy and vivacity. And the morning exercise for children to music serves as a pledge of a good mood for the whole day.
In addition, the morning exercise for children promotes discipline and organization, and also strengthens the musculoskeletal system of a small man. There are for children and exercises for weight loss - this is one of the possible ways to lose weight. After all, diets and surgical intervention at this age are contraindicated.
But you probably heard more than once from your child: "I do not want", "I do not like", "Let's go tomorrow", etc. Then, maybe, he just is not interested? Bored? In this case, the child needs to be interested in the lessons, and not to reproach him, that even Chinese and African children do exercises in the morning, but you do not want. It is important to beat the charge so that it is interesting for children. You can suggest including songs from cartoons, and fun marching under them. You can call a neighbor's boy (the girl) to visit and do exercises together, and next day go on a visit to do exercises for them. You can learn an interesting rhyme, and perform the exercises that are pronounced there.
What do you need to know about the morning exercises for children?
- The room in which the child does the gymnastics must be pre-ventilated. In summer it is better to do it outdoors.
- Exercises are done before meals, but after hygiene procedures.
- The charging time should not exceed 10-15 minutes. During this time, you can get the most benefit, and at the same time, she will not have enough time to get bored.
- It is best to perform the exercises for the child's favorite music, or telling him a rhyme.
- Charge in the morning for children should start with a walk (in place or in a circle) and breathing exercises, then knead the neck, shoulders, hands, etc. That is, we move from top to bottom. Exercise is also better than walking and breathing exercises.
- During the morning exercise, the parent needs to make sure that the child breathes through the nose and exhales through the mouth.
Complex of interesting morning exercises for children
During the morning exercises, offer the child to perform movements like an animal, a fairy-tale character, that is, translate everything into a game form. Here are just a few examples of how you can beat boring exercises.
"Sun"
The child stands directly, then raises the handles through the sides and stretches upwards, towards the sun, or winds their head, bending back, and then stretches upward. You can wiggle with pens at the top, greet the sun, disperse the clouds, etc.
"Bunny"
The child jumps up like a bunny. You can show where the rabbit has a spout, the ears of the tail.
"The Clock"
Let the child put his hands on the waist and make the body tilt to the right and left, imitating the ticking of the watch.
"Heron"
Let the child walk, lifting his knees high, like a heron. Then you can stand on one leg, then on the other.
"Big Fish"
The child bends his hands in the elbows, keeping parallel to the floor at the chest level. Turning to the right and to the left, Shioku spreads his arms. You can say what a big fish the baby caught.
"Mill"
Let the child put his feet to the width of the shoulders and makes the springing slopes in turn touching one or the other leg in turn, the other hand pulling back.
"Excavator"
Invite the child to collect scattered small items from the floor. Let him take the toys and put them in the box. Thus it is possible to represent an excavator and sounds, that is growl.
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Gnome the Giant
Holding hands on the belt, we do sit-ups, showing which small dwarfs and tall giants.
"A bike"
This is one of the most favorite exercises for all children. Lying on his back, lifting his legs upwards, he makes circular motions, imitating riding a bicycle.
"Crane"
Lying on your back, let the child lift his legs up in turns, without bending. Then you can do the lifts of the legs, bending them in the knee and pulling to the chest.
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We finish charging, a series of deep breaths and exhalations.