Today, there are many different techniques that are aimed at getting rid of excess weight. Attention of many attracted by pouring cold water for weight loss. German scientists argue that such a method is safe and will only benefit the body.
What gives dousing with cold water?
With regular dousing, you can burn excess calories and increase the rate of metabolism. Thanks to this you can get rid of puffiness and improve the skin condition, it will become smooth and supple. In addition, douches are invigorating and lead to tonus the whole body.
How to conduct cold pouring for weight loss?
Immediately overturn a bucket of ice water can not all, so it is recommended to start with a warm shower and gradually reduce the temperature. Your goal is to pour out about 3 liters of water at a time. If you feel a shiver on the body, immediately turn in the towel. In a couple of minutes, the shock will pass, and you will feel a surge of energy and strength. At first it is recommended to pour out not more often than 1 time in 3 days and in due course to increase the number of procedures up to 2 times a day.
Pouring is recommended to be carried out, starting with the feet, first one, then the other. Then you should go to your hands and quickly pour the front part of the body, and then go to the back. If you are showered, then on the hands and feet should go for 1 minute, and on the chest, stomach and back no more than 30 seconds.
Helpful information
Than useful dousing with cold water found out now you need to figure out how not to harm the body. During the procedure, it is important to listen to the signals that the body sends you. It is worth remembering that the risk of catching a cold always exists. If after several procedures you still feel a strong chill and the feeling of "shock" does not pass, most likely, this method of losing weight is not for you and it is better to abandon it.