Morning exercise with Daria Lisichkina

Each of us has a temporary reserve, which we often leave unused. It's about the morning time, which we prefer to wake up. Instead of having to luxuriate for another 15 minutes in bed, make an effort and you will not regret it- morning morning exercises with Daria Lisichkina convince you.

Believe me, during the day there is no more time to belong to yourself. We always have something for someone, and the morning is, at times, the only time to do exercises with Daria Lisichkina.

The principle of morning exercises Darya Lisichkina is simple - we do banal "school" exercises, but, most importantly, we do something for our health.

Charging Daria Lisichkina is an ideal option for both morning and evening training. Its advantage in the mornings is that it does not tire, it only invigorates, and in the evenings it is a great way to warm up before a power training .

Darya Lisichkina's morning exercise: exercises

  1. Legs on the width of shoulders, folded their hands in the lock, stretch up to the ceiling. We stretch out on exhalation, we lower on inhalation. Repeat - times.
  2. We raise both hands upwards, without connecting them. Stretch the right side of the body, pulling up with your right hand - feel how your intercostal muscles stretch. Stretch the left side of the body - we stretch our left hand up. Perform - 8 times.
  3. We lift both hands upwards, we stretch, then we do an inclination in the right side and the relaxed circular movement by the body and hands towards the left leg. Repeat the slope to the left side, then alternate. Perform - 4 times.
  4. Hands to the sides, raise them to the level of the shoulders. We make turns by the body - with your right hand we pull up, left back, then vice versa. Perform - 8 times.
  5. Legs on the width of the shoulders, hands on the waist - we knead the ankle. We rise on toes and fall on the heels. Perform - 8 times.
  6. We make rides from right to left, riding on the "ribs" of the feet - the outer edge of the right foot and the inner left, then the outer left and inner right.
  7. Legs together - we knead our knees. Hands on knees, legs are half-bent - knees then bend, then unbend, while making circular rotations.
  8. Legs on the width of the shoulders, bend the knees, hands on the waist. Straighten the right knee, bend the left knee - lift the hip up to the right, then straighten the right knee, bend the left knee - raise the hip to the left. We perform 16 times.
  9. Legs are straight, the upper part of the body is fixed, legs are relaxed. The top and shoulders do not move, legs with hips swing to the left, then to the right. We perform 8 times.
  10. We swing our hips forward backwards, then we pass to the socks, then to the heels.
  11. We make circular rotations with hips, at the same time we try not to work with shoulders and head. We perform 8 times per side.
  12. Legs are straight, lean forward, arms stretch after the body. We try to keep our back straight, we do not bend our legs.
  13. We bring the shoulder blades together - we pull the chest forward, then round the back - the chest collapses inside.