Now that women understand that there is no limit to perfection, strength training for women is becoming increasingly popular. They allow you to be not only slim, but also smart, with a beautiful elastic body, worthy of admiration.
Strength training: get rid of delusions!
The program of strength training for women to many girls seems dangerous, because everyone is sure that it is very easy to swing to the level of Schwarzenegger. However, in order to grow muscles, you need to practice not several hours a week, but much more, plus taking supplements and eating in a special way. Strength training for beginners will simply bring your body to tone, nothing more.
If you are still afraid, remember stretching after strength training - it helps to prevent the muscle from starting to grow.
To make the lesson fun, select the music for strength training - the music compilation for shaping is perfect and any modern fast music for your taste that will motivate you to accomplish and distract from fatigue.
So do not be afraid and do your body. You can even conduct strength training at home, using simple devices for burdening. Do not forget about the warm-up before strength training - it will help you not only to prepare your body for exercise, but also to avoid injuries.
An excellent effect for perfecting the body is the combination of cardio and strength training. If at the beginning of the lesson you jump with a rope, do a stepper or run a couple of times up the stairs at your entrance, it will not only warm up your muscles, but also help you get rid of excess fat deposits and burn more calories for training.
Power for strength training
The strength training program is usually aimed at adding muscle mass, which will turn your soft body into a luxurious, strong body. That is why it is so important to observe the correct diet.
One hour before training it is better not to eat anything at all, so as not to interfere with the heaviness in the stomach. A
If you use weight training for weight loss, then for the most active burning of fats before training, it is good to drink a cup of coffee without additives, and after - to take only protein foods, as carbohydrates will prevent fat burning.