Gillian Michaels has established itself as, above all, a wrestler with excess weight. For many of her current fans, the path to the fitness world began with fat burning. Training with GilianMichaelles, at first glance, you will not seem difficult at all, but after experiencing on yourself, you will understand that this is nothing but hell.
Principle
Interval training Gillian Michaels consists of power and cardio-loading, as well as exercises for the press. The lesson is built according to the 3-2-1 scheme, of which:
- 3 minutes is a cardio workout with Gillian Michaels;
- 2 minutes is a strength training with Gillian Michaels;
- 1 minute - exercise on the press.
All this takes the form of interval circular training and is repeated several times.
But enough to shave tongues, it's high time to start farewell to fat!
Exercises
- We lay down on the floor, on our backs, we put our hands behind our heads, raise our legs, lower them vertically to the floor. We raise both the leg and the body at the same time. We also perform on the other leg.
- We take dumbbells in hand, take the archer's pose - one leg is pulled back, the second one is bent 90 ° from the floor. Hands stretch in parallel and pull them up.
- Squats "pendulum" - dumbbells in the hands, squat, bending the leg then forward, then back, while both hands are raised to the shoulders. Elbows remain at the trunk.
- Execute exercise 2 on the second leg.
- We perform squats "pendulum" on the second leg.
- Jumping with twisting - hands and feet are directed in different directions, we make a jump with full turn.
- Slips - crossed their legs, hands do not lower below the belt, in the jump we change the bar.
- Again we perform jumping with twisting.
- We perform slides.
- We lay down on the floor, stretch our legs, straight dumbbells straight up above the chest (a light exercise is performed without dumbbells and with half-bent legs). We raise the exhale on the exhale. We lower on inspiration downwards. We alternate the ups in the center with the ups and downs.
- They put dumbbells, hand over head, legs raised and bent at right angles. We pull the legs and the body to each other.
- Exercise "military press and push". The starting position is standing, hands with dumbbells are bent at right angles. We lift the bent leg at a right angle, and with the extension of the leg, we perform a press of dumbbells upstairs.
- Legs parallel to each other, dumbbells in the hands, elbows deployed forward. Squatting, we raise our hands with dumbbells to the level of the shoulders.
- Exercise 12 on the second leg.
- We again do squats with bench press (exercise 13).