Do you have a desire to become slimmer and more beautiful, but you can not force yourself to go to a fitness club? Probably, you do not have strong motivation for sports. Perhaps you do not quite believe that he will help you or are not sure that this is really what you need. Those people who have a strong motivation to play sports, have long been on training!
Motivation for sports for girls
As a rule, the main motivation for doing sports is losing weight or improving the figure, and not Olympic records. After all, most often the girl thinks about her appearance when she realizes that something is wrong - for example, the buttocks have lost their former tone or the tummy has ceased to be flat. At such moments, the thought comes that it's time to change your habitual way of life , but as it turns out, it's not so easy.
The fact is that all human activities revolve around the realization of their needs - for example, eating, drinking, sleeping. And all this is done by any person easily and with pleasure. But when you have to cut something out of it or add a sport that once will bring the result - it's psychologically difficult. Wait for the result in general is always difficult, and if we talk about sports for losing weight or improving the shape of the body, then here to the first success must pass at least a month of regular training. And at this stage it will be the first results, and they will become more vivid and noticeable only when it takes 4-6 months.
A person is so arranged that he wants everything at once and if the figure is put in order, then the results are noticeable almost after the first hour of training. That is why the motivation for sports for women is so important - it will allow not to turn off the planned path and achieve excellent results.
Sport: motivation for training
So, in order to motivate yourself, you need to clearly understand the goals, timing and potential results. Work on this, write down all the most basic on paper.
- Determine what you want to correct through sports. For example: tighten the buttocks, remove the inside of the thigh, make the abdomen flat.
- Find information about what exercises in each of these cases are most effective and write yourself a training program. However, if you go to a fitness club, they can do it for you.
- Next, schedule a long-term plan, for example, you decide to engage in this mode 3 times a week for 3 months. Take into account - three months is the minimum, which will help you get used to train regularly and see really good results. Write down the date from which you will begin training - it is better to start on the same day that the plan was drawn up.
- Think yourself of a reward: provided that you do everything, you can, for example, buy yourself a beautiful dress or an extra pair of shoes.
- The most important part is the list of advantages that you will receive by doing your own program. So, for example, in addition to a beautiful figure, you will strengthen your immunity, improve your overall health, increase your energy level,
find a new hobby and most importantly - will be able to stay beautiful and fit for a long time. The more the list of benefits, the better.
All this is worth hanging in a conspicuous place and the main thing is to firmly decide, at all costs not to retreat. This motivation, which fixes all your intentions on paper and constantly reminds you of the pros, will help you to pull yourself together. Re-read it when you feel that you are too lazy to train.
By the way, in the same way you can make up the children's motivation for sports. However, if they like the section, they will most likely willingly go there and without additional motivation. If the sport does not appeal to them, perhaps it is just to look for a section from the sphere of their interests.