The modern rhythm of life makes us pay more and more attention to our health. Stressful situations, difficulties at work, financial instability, traffic jams in megacities, and as a result - a nervous breakdown with its unpleasant consequences. This can be avoided, if you do not put all these troubles in the foreground, to devote more time to family, friends, hobbies and hobbies.
What is a nervous breakdown?
More and more people are confronted with the given concept. Nervous breakdown is the state of the body, which is caused by a reaction to an irritating factor - changes in the habitual rhythm of life, stress, problems. A similar diagnosis is called a mental disorder, or a neurosis. There is an opinion that this is a kind of protective reaction from the body, caused by the influence of single or prolonged loads on it. A person is not always able to control his emotions and actions during a neurosis, which can be unpleasant, or dangerous for others.
Causes of a nervous breakdown
The causes of this state of a person can be all sorts of life situations, for example:
- stress at work, lack of it;
- difficulties in the family or in private life;
- disease;
- unjustified expectations from something, unfulfilled dreams;
- dependence on alcohol, computer games, drugs.
Additional factors are the absence of a regime of work and rest, long work at the computer, a rare stay in the fresh air and a decrease in the immunity of the biological system, physical, emotional or mental overload. Frequent nervous breakdowns indicate a serious malfunction in the work of the central nervous system and can be a reason for going to the doctor.
Nervous Stress - Symptoms
A person can sometimes overlook the symptoms of such overexertion, but it is clearly visible to others. Signs of a nervous breakdown are as follows:
- headaches, memory disorder ;
- constant dry mouth;
- feeling tired, disturbed sleep;
- changes in the work of the gastrointestinal tract - liquid stools, constipation;
- decreased sexual activity;
- lack of desire for social adaptation in society;
- anxious thoughts, anxiety;
- sudden mood swings, irritability and bouts of anger;
- groundless hysterics;
- thoughts and talk about suicide.
Symptoms of nervous breakdown in women can be manifested in malfunctions of the menstrual cycle, which will lead to adverse consequences. For the female body, sometimes inherent postpartum depression, arising from hormonal changes in the body, increasing concerns about the baby and increased responsibility. Often it manifests itself in the form of irritability, tearfulness, apathy, which can lead to more serious consequences. Such symptoms may be a sign of a developing psychological disorder. If they develop, you should consult a specialist.
Stages of a nervous breakdown
Depending on the symptoms, some stages of the disease are distinguished:
- At the first stage, manifestations of nervous breakdown can go unnoticed. A person has an increased interest in the world around him, he is full of ideas and energy for their implementation.
- The second stage is characterized by fatigue, drowsiness, some excitement, sometimes irritability or indifference.
- At the third stage, as a rule, indifference to everything that is happening, apathy, anger and aggression is noted.
How to deal with a nervous breakdown?
Regardless of the stage of the disease, you need to start treatment of a neurological disorder as soon as possible. How to cope with the nervous breakdown, prompt a competent doctor. It is first necessary to identify the source of the disease, and to eliminate it. Experienced psychotherapist selects an individual course of treatment. If the patient is not dangerous to others, then the treatment is carried out at home, with close people.
Nervous breakdown - treatment
To begin with, it is necessary to adjust the way of life - to establish a diet, rest and work:
- How to treat a nervous breakdown - spend more time in nature, establish contact with surrounding people. You can do exercises, choose a measured course of yoga and pilates, well breathing exercises help.
- It is necessary to exclude bad habits , as well as beverages containing caffeine.
- You should take care of yourself, visit your friends and family more often, spend more time on your hobbies.
- It is necessary to avoid stressful situations, or try to change attitudes towards them.
- Perhaps the appointment of immunomodulating drugs or vitamins to raise the general tone of the body.
- In some cases, treatment in a hospital can be performed under the supervision of a physician using stronger substances.
- With patients, conversations or trainings can be conducted with the participation of a psychologist.
- As a medicine, sometimes recommend broths from the herbs of chamomile, thyme, St. John's wort and hawthorn, which have a calming effect and stop the nervous one-time breakdown.
Herbal infusion from a nervous breakdown
Ingredients:
- thyme - 5 g;
- chamomile - 5 g;
- hawthorn - 5 g;
- St. John's Wort - 5 g;
- boiling water - 400 ml.
Preparation
- Pour all the ingredients with boiling water.
- Let it brew for half an hour.
- Strain and take 50 ml before meals twice a day.
How to strengthen the nerves after a nervous breakdown?
After eliminating the source of the disease, it is possible to use complex therapy. Treatment after a nervous breakdown is the prevention of neurological disorders. In some cases, a change of scenery, a trip to the sea and the rejection of bad habits will be useful. Nerves are strengthened by exercise, staying outdoors, observing the daily routine, eating and sleeping, communicating with loved ones, using natural vitamins - fruits or vegetables. To eliminate health problems, you need to know how to avoid a nervous breakdown.
Consequences of a nervous breakdown
Problems with the nervous system can affect the future career of a person - it becomes difficult to concentrate, make decisions and process information. In addition to the brain, kidneys and the cardiovascular system suffer - the risk of arrhythmia and atherosclerosis increases, the pressure rises. Due to the emergence of aggression, relations in the family may deteriorate. The consequences of a nervous breakdown in women are much more serious than those of men - there are problems with the reproductive system. In pregnancy, there is a risk of miscarriage and premature birth.
Nervous stupor and depression
A nervous breakdown can be a sign of depression, or vice versa. This condition is characterized by irritability, aggression, lack of desire to communicate and do something. Often this syndrome is protracted. His therapist is a therapist. If necessary, he prescribes various drugs and antidepressants for a nervous breakdown. No matter how difficult life situations occur, it is important to find strength and not bring yourself to the limit point.