The Toronto alexithymic scale helps to help a person better understand themselves and test their level of alexithymia. Alexithymia means a person who experiences difficulties in expressing one's feelings, weakly distinguishes between different sensations, experiences poverty of imagination and fantasy and focuses mainly on external events.
The Toronto alexithymic scale tas was developed at the V.M. Bechterew. You have to answer the questions, choosing between the options:
- completely disagree;
- rather, I do not agree;
- neither one nor the other;
- rather agree;
- completely agree.
The Toronto alexithymic scale is a test that gives fair and accurate results. The main thing is to answer questions quickly, honestly and with concentration.
Toronto alexithymic scale: treatment
Calculating scores is quite simple, most importantly, observe mindfulness. The scoring system is valid for points on the scale: 2, 3, 4, 7, 8, 10, 14, 16, 17, 18, 19, 20, 22, 23, 25, 26;
- completely disagree - 1 point;
- rather, I disagree - 2 points;
- neither that nor the other - 3 points;
- rather I agree - 4 points;
- totally agree - 5 points.
There is also a negative part of the scale - points 1, 5, 6, 9, 11, 12, 13, 15, 21, 24. Here the estimates are reversed:
- completely disagree - 5 points;
- rather, I disagree - 4 points;
- neither that nor the other - 3 points;
- rather agree - 2 points;
- totally agree - 1 points.
All points are summed up. Results from 26 to 130 are possible. The results are as follows:
- "Alexithymic" type of personality receives 74 points or more;
- "Non-aliksitimichesky" type of personality scores 62 points and lower.
The average result for a healthy person is 59 points, and for a person with a neurosis - 70-72 points. Of course, all the results above indicate the presence of such a feature as alexithymia.