For whatever reason, there is a gap, it is always painful and tangibly strikes on self-esteem . And even if the partners part by mutual agreement and remain friends, this does not exclude mental torment and torment. How to let go of old relationships and stop worrying, will be told in this article.
How to let go of past relationships in terms of psychology?
First of all, you need to stop blaming yourself, blaming for mistakes and what could be done. Cultivating guilt and pain in yourself, you can only prolong the agony. And if you look at the situation from the position of a free and self-sufficient person, you can understand that these relationships brought a rich experience, they taught a lot and in general, it's good that they were, because not everyone can experience real happiness in life.
Asking how to let go of past relationships, it is necessary to stop clinging to them. Living in the past, we close the door to the future. Everything that reminds of a loved one needs to be removed from sight, it is for this reason that one should not agree to friendship if one sees the former or the former hard. It is better to go somewhere for a while, and in some cases it is worth considering the option of moving to another city or district. Thinking about how to let go of a relationship and stop worrying, you should not forbid yourself to feel. All experienced emotions, such as anger, depression, depression need to be overcome in order to get rid of them, and to minimize this period, meditations and new hobbies will help.
Being interested in how to let go of old relationships, it is necessary to take your thoughts and time with something else: enroll in foreign language courses, start going to dances , etc. And even if the memories of old relationships do not go anywhere, they will eventually become a part of themselves. Man will live with them, and when he is reconciled, peace will come.