Very many women sit at work from morning till night, during the day they spend a lot of energy and energy, which simply need to be replenished to feel cheerful. But what about those women who are in the process of losing weight, because only one wrong snack can negate all the efforts and successes obtained during the diet.
Snacking for slimming at work
At work, it is unlikely that someone will take with them stewed vegetables or something like that, it's uncomfortable, and sometimes there is simply no way to warm it up and eat peacefully. The most ideal option for those who watch their health, and even try to lose weight, is a healthy snack tasty and useful product, which can be taken to work, and anywhere else. So, let's consider the most suitable for a useful snack products, which are perfect for slimming people, and which you can take with you to work:
- Drinking yoghurt . A small bottle of low-fat yogurt will help to satisfy the feeling of hunger and will have a beneficial effect on digestion.
- The apple . Minimum calories and maximum health benefits.
- Berries . Especially suitable for raspberries and strawberries, in these berries is a large content of vitamins and necessary for the body substances.
If you have the opportunity to safely network and eat at work, pay attention to the following recipes for useful snacks perfectly suited for slimming women.
Recipe # 1
Ingredients:
- low-fat cottage cheese - 100 g;
- fresh raspberries - 10-15 berries.
Preparation
Stir the cottage cheese thoroughly and add berries to it. This dish will give you energy and enrich with vitamins .
Recipe # 2
Ingredients:
- blueberries - 50 g;
- walnuts - 30 g;
- low-fat kefir - one glass.
Preparation
Mix berries with nuts and season with yogurt, this dish will perfectly satisfy the hunger and will not hurt your figure.