Every day, recipes with goji berries for weight loss are becoming more popular. Studies of the properties of this product are still ongoing, but nutritionists still recommend including it in their diet.
Method of cooking berry goji for weight loss
Begin to use this product is with a minimum amount to check the reaction of the body. The daily norm is from 15 to 45 g. First, the fruit should be washed or dipped in water for a while.
In general, the preparation of goji berries for weight loss is similar to other dried fruits. For example, for breakfast, you can add them to cereals, salads and baked goods. In addition, on their basis, you can prepare various drinks: teas, tinctures, decoctions, cocktails, etc.
Recipes of the use of goji berries for weight loss
There are many different recipes that will help get rid of extra pounds.
Dietary porridge
This dish helps to cleanse the intestines from decay products and improves digestion.
Ingredients:
- low-fat milk - 200 g;
- oat flakes - 3 tbsp. spoons;
- honey - 1 tbsp. a spoon;
- goji berries - 5-7 pieces.
Preparation
To start, the flakes should be soaked in warm water for 20 minutes, and then boil them on medium heat for 5 minutes. Then add milk, honey, berries to the porridge and let it brew a little.
Slimming tea with goji berries
Such a drink will improve metabolism and saturate the body with vitamins.
Ingredients:
- boiling water - 500 ml;
- berries goji - 1 tbsp. a spoon.
Preparation
In the teapot, pour the boiling water and leave it to cool for a while. Cut berries into several pieces and add to the kettle. The drink will be infused for an hour. Then the tea should be filtered and drunk with honey.
Smoothies
This drink is ideal for breakfast, as it gives vivacity and satisfies hunger for a long time.
Ingredients
- kefir - 500 ml;
- kiwi fruit - 2 pcs .;
- apple - 2 pieces;
- berries goji - 1 tbsp. a spoon.
Preparation
All the ingredients must be ground in a blender to a mushy state. You can use any low-calorie berries and fruits for this drink.
Curd dessert
This dish is perfect for breakfast and snack.
Ingredients:
- low-fat cottage cheese - 1 item;
- low-fat kefir - 3 tbsp. spoons;
- a small apple - 1 piece;
- goji berries - 2 tbsp. a spoon.
Preparation
Beat the apple and blend with the other ingredients using a blender. As a result, you will get a light and delicious dessert.