We all love to eat well and tasty, the difference is only in tastes and in who, how radically the love for the meals on the figure is radically reflected. Today we will talk about universal recipes for those who lose weight. That is, about the recipes that combine pleasant taste qualities, and the thrifty attitude to our weight loss.
Desserts are our weakness
Most women are sweeties, you can not argue with this fact. And so, having sat down on a diet, we come across the most terrible words "no flour and sweet." Unless after that there can be a question about any enthusiasm from the very beginning of a diet?
Sweets, in fact, are not as harmful as they are said. Harmful in them only refined sugar (or its abundance), as well as the fact that our body under the influence of carbohydrates and fats easily gets fat. Excluding refined sugar, and replacing it with cane brown sugar, you can at least not overeat sweet, but from time to time pamper yourself. So, a couple of recipes useful for slimming sweets.
Citrus Sorbet
Ingredients:
- orange - 1 piece;
- mandarin - 1 pc .;
- lemon - 1 piece;
- sugar brown - 1 glass;
- water - ½ cup.
Preparation
We cook the syrup: we mix the zest of our fruits with water and sugar, put it on medium heat and bring it to a boil. After - we reduce the fire to a minimum, boil for 5 minutes.
From the fruit we squeeze out the juice and mix it with the cooled syrup. We put all this in the refrigerator for 5 hours, every half an hour we take out and shake with a mixer.
Apple with cinnamon, cottage cheese and nuts
Ingredients:
- apples - 3 pieces;
- cottage cheese is low-fat - 200 g;
- cinnamon - 1 tsp;
- nuts (any) - 100 g.
Preparation
My apples and dry, cut out the core. Cottage cheese is mixed with cinnamon and chopped nuts. Fill a hole in apples with cottage cheese and send it to the oven for 30-40 minutes. A ready-made apple should shine with its own juice and be soft to the touch.
Main dishes
But not all desserts eat, so continue our excursion on recipes for dishes for slimming.
As you know, sitting on a diet, you need to concentrate on plant products as much as possible, and from protein and fat - to give preference to fish. Compatible it!
Salad of pasta and tuna
Ingredients:
- tuna canned in its own juice - 1 pot;
- pasta - 2 glasses;
- sweet pepper - 1 piece;
- celery (root) - 1pc .;
- green peas - ½ cup;
- onions - 1 pc .;
- olive oil - 2 tablespoons;
- lemon juice - a few drops;
- thyme - ½ tsp;
- salt, black pepper - to taste.
Preparation
Cook the pasta, rinse with water, put it in a salad bowl to a tuna with a fork. Vegetables cut into small cubes and add to pasta. Stir and cook the dressing: mix olive oil, lemon juice, thyme, salt and pepper. Pour the salad dressing and serve on the table.