Pineapple for weight loss

Many products are credited with amazing properties at some particular time period. So, for example, in the mid-1990s it was considered that pineapple contains special substances that surprisingly affect the body, allowing you to lose weight without much effort. Is it so?

Does pineapple help to lose weight?

We will analyze how pineapple and weight loss are related. Is it really enough to add to the diet this exotic fruit for our edges?

It is known that besides enough low caloric content, high acid content and a certain set of vitamins, pineapple is rich in such substance as bromelain. These are natural enzymes that promote the breakdown of protein, which act as natural digestive enzymes in humans. Thus, this substance helps the stomach to digest some incoming substances.

Now you can often find an extract of pineapple for weight loss, which is supposedly capable of burning fat based on the properties listed above. However, by simple logical reasoning, one can understand that this is not so at all.

All the properties that pineapple has, we have already considered. Bromelain helps digestion and is not associated with fat burning. The pineapple itself has a low calorie content, and the diet on it helps to lower the overall calorie diet, but nothing more. And biological supplements like tea with pineapple for weight loss are unlikely to bring you closer to the goal.

It turns out that the question of how to lose weight with pineapple, you can answer - as well as with the help of apples. Or any other low-calorie product. There are no special properties for this.

However, if apples are a neutral product, then pineapples for weight loss can be very dangerous. Due to the fact that in our country they can be bought mostly immature, they are excessively acidic, which causes the tooth enamel to be destroyed with constant use. And if you spend a long time on a diet with pineapple, you can earn a stomach ulcer!

Pineapple for weight loss: methods

There are several different ways that are recommended for weight loss on pineapple. However from the point of view of common sense, without harm to health it is possible to accept only the first of them:

  1. Diet on chicken and pineapple. Within three days you can eat a day on 1 boiled chicken breast and one pineapple. In addition, you can drink water. People with any stomach disease are contraindicated!
  2. Tincture of pineapple for weight loss. The most questionable way to lose weight. With pineapple, cut the leaves and send them to the blender along with the peel. Kashitsu poured 0.5 vodka, close and allow to brew in the fridge for a week. Then this nuclear mixture is taken over a tablespoon before eating for a month. This is very dangerous for health, and even behind the wheel with such weight loss is not worth it to sit down - the breathalyzer will certainly show useless ppm.
  3. Monodiet on pineapple. This option is seen as the shortest path to the stomach ulcer. Authors of the diet offer for 2-3 consecutive days to eat only pineapples (fresh) and drink pineapple juice. Pineapple should leave 1-1,5, and juice 0,5-1 liter.

Some dream of a diet on canned pineapple, but it's easy to understand how much sugar is used in them. This is not the most dietary product and it is better not to torment the body: because of the excess of sugar, you will be tormented by hunger, and it will be difficult to lose weight. Use any compotes and blanks, including canned pineapple for weight loss is not recommended. Take care of your health!