More recently, mango was a rarity on the shelves of our stores, but now this fragrant exotic fruit is available to buy in a regular supermarket. The birthplace of mango is India, where this fruit is very much appreciated for the benefit to the body and excellent taste qualities.
Benefits of mangoes for the body
In the fresh pulp of mango contains a large number of vitamins, minerals, amino acids, dietary fiber and fruit sugars (mono- and disaccharides). The main thing, than the mango is useful, it is its versatile strengthening and improving influence on an organism. The composition of 100 g of mango contains:
- vitamins C (28 mg), A (38 μg), E (1.1 mg), K (4 μg), choline (7.5 mg), as well as niacin, beta-carotene and a wide range of B vitamins;
- mineral salts of potassium (155 mg), phosphorus (11 mg), magnesium (9 mg), calcium (10 mg), sodium (2 mg), copper (110 μg), and selenium, zinc, iron, manganese.
Thanks to a large number of vitamins, regular use of mango helps strengthen the immune and cardiovascular system of a person. Dietary fiber in this fruit has a beneficial effect on the regeneration and protection of the tissues of the stomach, uterus, and breast. The high content of potassium regulates the water-lithium balance, contributes to the removal of excess fluid, and magnesium in mango helps to deal with stress. In addition, mango is an excellent antioxidant and is able to purify and rejuvenate the body.
Mango is a fruit that is more than useful for women's health, and is especially indicated for girls who want to get rid of extra pounds. With a caloric content of only 65 kcal per 100 g, the flesh of this fruit contains a lot of nutrients that support the balance of vitamins and minerals in the diet. Mango Diet is one of the most sparing and full of all ways of rapid weight loss.
Its use of mango is preserved and dried. It can serve as an additive to dietary dessert, perfectly satisfies hunger and is a useful option for a snack. At the same time, the dietary fiber of dried mango improves the digestive system and activates the metabolism , nourishes the body with vitamins and minerals.