Enough to drive yourself to a standstill! We must learn to enjoy life. A few simple habits can create a miracle and give a sense of happiness.
If the smile has not appeared on your face for a long time, but life seems gray and uninteresting, it does not matter, as new useful habits will make the world start playing with new colors. It's time to change, so down with a bad mood and forward into a happy future!
1. Learn to love yourself.
To survive in the modern world without a healthy egoism will not be easy, since, catering to others, it is very easy to lose yourself. This applies to both familiar and close people. Be a person, not a shadow of others.
2. Negative - goodbye!
To maintain emotional balance and a good mood, one must learn to resist the provocations of others. There are people who are "vampires" who, taking a person to emotions, get pleasure from it, and the best weapon against them is ignore.
3. Take care of loved ones.
It is very difficult to imagine a happy person without strong support. Friends are people who share grief and happiness, and give positive moments. Appreciate your friends and be grateful that they are close.
4. A good thing is a plus to karma.
A happy person, without hesitation, can unselfly share what he has. And this applies not only to material, but also spiritual benefits. In most cases, the support of others first of all makes us happier, and then, already - the object of care.
5. Learn to say "no."
Unfortunately, but often reliable people are used, so you need to be able to tactfully refuse. It is important to determine for yourself some kind of line that will delimit a sincere request for help and arrogance. Thanks to this, it will be possible not only to check the close environment for a sincere attitude, but also to free time for realization of one's desires.
6. Look for a positive.
Do you want to become happier? Then try to highlight positive moments in any situation. For example, a heel broke - an excuse to go for a new pair of shoes, fired from work - it was time to realize old dreams. Thanks to such thinking, it will be much easier to overcome difficulties.
7. Do not suffer, but draw conclusions.
Faced with problems and disappointments, are accustomed to suffer and give up? This is a serious mistake. Complex situations are given in life in order to draw a conclusion, learn a lesson and move on with even greater persistence.
8. Take note of pleasant little things and learn to thank for it.
To achieve inner harmony, it is important to appreciate every positive moment. How long have you been happy singing birds, the warm sun, beautiful clouds, delicious breakfast? But these are trifles, from which a happy life is formed.
9. Fears away!
You can not even imagine how many fears do not allow people to be happy. Surely among your loved ones there are those who hate their work, but they are afraid to leave without spare options, or live with an unloved person, but do not diverge so as not to remain alone. All this darkens the future and does not allow you to feel happiness.
10. Forget the past.
A common bad habit is to dig into your past, tormented by what was. Learn to say goodbye and put an end, because only so you can move forward to a new happy future.
11. Do not postpone dreams for later.
An interesting poll was conducted by a reporter of a well-known magazine. So, he wanted to know what people regret before they die. In most cases, they talked about unrealized dreams, so use the opportunities and do what you dreamed of right now, and not tomorrow, in a week or when there will be an opportunity.
12. Do what you love.
Studies have shown that people who are engaged in what brings pleasure, are really happy. If you do not have the opportunity to find an interesting job, then at least implement it in a hobby.
13. Health is the guarantee of a happy life.
If you are not yet a follower of a healthy lifestyle, then maybe you should try it? Regular exercise, proper nutrition and lack of bad habits will be positive for a long time.
14. The best decoration is a smile on your face.
Think about how often you see people walking down the street and just smiling? Unfortunately, there are very few of them, so you need to start with yourself and turn it into flash mob, because the smile infects. You just try: smile at the casual passer-by, and he will do it in response, passing the baton to another.
15. Do not wait for happy events - create them yourself.
In the life of people who live positively, there are no such words as "expectation", "fortune", "lucky chance", "hope" and so on. Do not wait, it's time to act and change your life for the better.
16. Expect less.
In order not to face disappointments that prevent you from feeling happy, expect from yourself and others around you, strange as it may sound. It is better then to enjoy a pleasant surprise than to suffer that everything went wrong.
17. Often leave the comfort zone.
The hardest thing for a person is to admit that he lives wrong and needs to change something. In most cases, this awareness occurs when a sense of total despair is achieved. To prevent this, start acting right now. For example, you are the one who hesitates to get acquainted with people, then use the rule - to be introduced to at least one person every day. Such experiments can change life abruptly.
18. Do not do samoyedstvom.
Sincerely answer the question: "How often do you mentally criticize yourself and think about negative things?" By the way, such habits are an essential barrier to a happy life. Believe me, "good" people will point out shortcomings, so you should not do it yourself.
19. Love people.
As difficult as it may be, but to get a positive response, they need to share with others. Forget forever about such concepts as envy, hatred, anger, condemnation, because it has not helped anyone to become happy.
20. Stop justifying yourself.
It is easiest to find the reason why something can not and can not be done now, than to think a little and find the key to achieve the goal. Do not look for easy ways, but constantly work on yourself, and then you will notice how life will play with new colors.