Serotonin is called a pleasure hormone, since this enzyme has a direct effect on the level of enjoyment from sex, eating and mood. Are there ways to increase serotonin levels in the body? We will deal with this issue.
Drugs that increase serotonin levels in the body
Increase serotonin in the body can such medications as selective blockers for re-seizure. This group includes:
- Paroxetine. It is recommended to be taken concomitantly with food. The optimal time of reception is the morning hours. Dosage at the reception - 20 mg. The course of therapy is 1,5-2 weeks.
- Fluoxetine. Appointed as the case may be. With severe depression, the course of treatment lasts a month.
- Oprah. A day allowed to take no more than 0.2 g of the drug. An increase in dosage is possible, but only with appropriate indications.
- Sertraline. The recommended dose varies between 50-200 mg and is completely dependent on individual indices.
- Fevarin. The therapy takes up to six months. Dosage of the drug - 50-150 mg once every day.
- Efetine. The drug is a new generation. For 2 weeks from the beginning of the course, the dosage of 0.75 g gradually increases. Reception is carried out daily at the same time.
- Mirtazapine. Another drug of the new generation, but with detached action. The level of serotonin comes back to normal after 3 weeks from the beginning of admission.
Despite the effectiveness of pharmacological drugs, resort to them is only in severe cases of mental disorder. It is enough for a healthy person to adjust the way of life in order to increase the level of serotonin.
How to increase serotonin in the body with folk remedies?
- The simplest method is sunbathing . It is not necessary for this to go to the southern resorts, enough more time to spend in the fresh air.
- Before increasing serotonin in the body, it is worth starting to adhere to the regime of the day. Day - the time of active life, the night is designed for sleep .
- Relaxation can reduce the state of anxiety, find spiritual harmony. And this is necessary for people with a lowered level of the hormone of joy.
Food does not contain serotonin, but many of them contain substances that stimulate its production. Products that increase serotonin in the body:
- fruit;
- beans;
- dairy;
- dried fruits;
- vegetables;
- black chocolate;
- buckwheat;
- wheat;
- eggs.
Do not try to "seize" longing for cakes and cakes. The carbohydrates contained in them cause an effect comparable to drug addiction. In addition, serotonin levels can reduce alcohol, meat and foods with preservatives.