Today, a person dressed in sportswear is not necessarily an athlete. Sports style has long gone beyond the limits of the gym, and fashion in this gymnasium has been introduced, replacing the banal notions of comfort and sports strength. Now it is not surprising to meet people dressed in a sporting way in the workplace, in a nightclub, in a restaurant, in a library. The world has long turned upside down, and we have to figure it all out and choose the right clothes for training.
We are for synthetics!
Despite the love for everything natural, natural and primordial, despite the fashion for "organic", we must admit that in clothing for training in the gym with a clear advantage, the synthetics win. Judge for yourself in comparison with the classic - cotton:
Cotton:
- heavy;
- stretched and prone to the effect of "sagging knees and elbows";
- not suitable for daily washing;
- does not absorb moisture;
- badly "breathes".
Synthetics:
- keeps the form;
- allows you to make movements of greater amplitude;
- can serve as a temperature regulator;
- Passes and absorbs moisture;
- quickly dries and does not deteriorate from frequent washes.
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Cardio
If you are running, cycling, aerobics , you should have special comfortable sneakers, sports clothing for cardio workouts, which allows the body to "breathe", a bandage on the forehead to absorb sweat. In addition, clothing should be tight-fitting if you are exercising on simulators.
Strength training
Women's clothing for weight training involves gloves without fingers, so that your hands do not sweat and dumbbells with weights do not slip. In addition, your clothes must be at the same time tight (so that the coach can see the errors in the slightest movements) and very convenient, so that jerks and high amplitude do not cause you any inconvenience.