The technique of ice skating is fundamentally different from roller skating on asphalt. If you are an avid scooter, but when riding a figure skater a beginner, you should forget all your old skills and start training from scratch. To comprehend the wisdom of the ridge sport is quite difficult, even if you use video lessons or special aids for this. And the theoretical knowledge in this case is not enough, what will be given. The most important thing in technique is skating - this is practice. Therefore, if there is such an opportunity, then it should be done under the guidance of a coach or someone who already knows how to skate well enough. Currently, in many sports centers there are groups where people of different ages are taught how to skate at a time convenient for them. This is a good alternative to banal fitness .
Beginners first have to learn how to stand properly on the ice, which requires concentration, concentration and balance. The technique of skating involves various exercises aimed at facilitating the process of mastering this sport. Beginners are advised to start performing them by holding on to the side: first simply slip, then braking. In order to start moving, you need to alternately push the edge of the ice ridge with the edge of the ridge, without using a sock. The legs must be bent. One athlete makes a jerk by straightening his knee, the second slides. Then the legs change position, and this is the way forward.
Technique of braking on skates
Learning to brake while skating is just as important as sliding. For some newcomers, this is even more difficult than simply moving forward. The technique of teaching skating involves several ways of braking. For example, you can sit down on the leg that is currently slipping, and the second to expose the vedas. Then the back of the blade will rest against the ice and the movement will stop. You can also sit down immediately on both feet, pressing the heels into the ice and bringing the socks together. So brakes and in other sports , in particular so want skiers. You can also turn your right foot to the left side at an acute angle and force it into the ice to feel the friction of the skate blade against the ice. In this case, the body should be deflected back and slightly squat to shift the center of gravity, and the inertia does not lead the athlete forward. Otherwise, he will not be able to avoid painful falls and even injuries.