Vegetosovascular dystonia - signs

Vegeto-vascular dystonia is a disease in which the functions of the autonomic nervous system that are responsible for adapting the organism to changes in the external environment and supporting the internal balance in the body are violated. Unfortunately, the disease is very common and can cause many pains and disorders in the body.

The causes of vegetovascular dystonia

The cause of the disease can serve a variety of factors:

1. Heredity.
2. Stress.
3. Changing the hormonal background.
4. Sharp climate change.
5. Physical or mental overload.
6. An exacerbation of neurologic or endocrine diseases.

The main symptoms of VSD

The disease is mainly affected by people aged 20 years, therefore, first of all, to consider the symptoms of VSD in adults. They are in most cases dependent and therefore can be exacerbated due to chronic diseases, stress, changes in the hormonal background (in women). You can name the following signs of AVI in adults:

1. Violation of the functions of the cardiovascular system : sudden changes in blood pressure, pain in the left side of the chest, sudden arterial palpitation.
2. Disturbance of respiratory functions : shortness of breath, sensation of suffocation and lack of air, too frequent breathing.
3. Disturbance of digestive functions : heartburn , nausea, vomiting, flatulence, constipation, diarrhea.
4. Violation of thermoregulation : excessive sweating, a feeling of heat or chills.
5. Vestibular disorders : dizziness, fainting.
6. Problems in the urine-reproductive system : pain in the kidneys, bladder, genitals, frequent urination.
7. Emotional disorders : anxiety, irritability, fatigue, insomnia, lack of appetite.

Fighting bouts of vegetovascular dystonia

Now we will consider the most common symptoms during attacks of the IRR and methods of combating them:

1. A very frequent phenomenon with VSD is nausea and tremor in the hands. First of all, you need to calm down, because often psychological tension only aggravates the matter. If you are on the street, then find a shop in a shady place and rest a little. If you are at home, then lie down on the sofa and relax.
2. Pain in the heart with VSD also often occurs due to psychological or physical overload. Therefore, in this case, it is also important for some time to postpone all business and stay in silence and peace.
3. The occurrence of headache with VSD often occurs in males aged 20 to 30 years. To avoid their frequent manifestations, it is recommended that you refuse cigarettes and alcoholic beverages, and lead a healthier and more measured lifestyle.
4. In order to relieve high blood pressure, medications are used.

Prevention of IRR

Prevention of vegetovascular dystonia should be carried out constantly, especially since nothing is complicated in this. To maintain a healthy body and spirit, you must give up bad habits and exercise regularly. Even morning exercises will significantly reduce the likelihood of the disease. If you have a strong physical or psychological load, it is probably better to avoid it or break it into several stages alternating with rest. In any case, after work it is necessary to give yourself the opportunity to relax and restore strength.

No wonder there are so many books about hardening. It, as well as possible, prepares the body for rapid adaptation. Therefore, contrast showers and dousing with cold water are an excellent means of preventing VSD. Do not dress too warm, it's better if you get a little cool outside, than it will be hot.