Many girls noticed that the muscles on their arms sagged and look ugly, so it's important to keep them toned, carrying out special exercises. Good results are provided by charging for slimming hands , which is usually done at home. To get the results you need to train with dumbbells. Beginners can use a weight of 1 kg, and experienced athletes can take and 3 kg. Do not be afraid that the hands will be masculine and ugly.
Charging for slimming hands and shoulders
In vain do not waste time, we propose to perform adjacent exercises, that is, they will not only give a load on the hands, but also on other muscle groups. To achieve the goal, the exercises should be performed three times a week.
Effective charge for losing weight:
- Stand up straight and make a deep, diagonal step back, along with it, you should bend your arms in the elbows, lifting dumbbells to your shoulders. Returning your leg to its starting position, put your hands back. Do in both directions for 10 reps.
- Place on your stomach and pull out your hands with dumbbells in front of you. Raise your legs, and then, take your hands back, lifting the upper body. In the "boat" position it is necessary to stay for half a minute.
- For the next exercise, included in the charging for the hands for weight loss. The legs should be at shoulder level, while they should be slightly bent at the knees. Hold one hand at the waist, and in the other take a dumbbell and lift it over your head. Lean toward the bent hand and at the same time bend the arm with the dumbbell, planting it by the head. Do 10 repetitions per side.
- Make a deep lunge with one foot forward, tilting the torso and lowering the hand with the dumbbell down the foot. Returning your foot to the place, lift your arm up above your head. Do 10 times on one leg and do the exercise on the other side.