Recently, women are increasingly planning a pregnancy. This method allows you to give birth to a healthy child and at the time when the family is ready to replenish, both materially and psychologically. A woman will be asked to pass a considerable number of tests that identify possible pathologies: infections, inflammatory processes in the genitourinary system, hormonal disorders, etc. Having solved her problems with women's health, the future mother receives from the gynecologist an indication to take, in addition to folic acid, vitamin E. Usually, many people are surprised by this appointment, because it is unclear whether vitamin E helps to become pregnant. And if so, why does he have such a miraculous effect?
Vitamin E before pregnancy
Another name for vitamin E is tocopherol. This substance is necessary for every organism for full growth, development and functioning. Thanks to him, tissues are saturated with oxygen, metabolic processes occur, energy is delivered to the organs. Vitamin E is a powerful antioxidant, therefore it is called a vitamin of youth.
However, the need for vitamin E for women is as follows. The fact is that tocopherol is necessary for the functioning of the main female organs - the uterus and the ovaries. It establishes a normal menstrual cycle, promotes the restoration of the hormonal background, treats dysfunction of the ovaries. This vitamin is prescribed for patients with an underdeveloped uterus.
In this case, the substance not only improves the work of the sexual organs, vitamin E really helps to get pregnant. Tocopherol establishes a balance between estrogen and progesterone, so that the ovary ripens in the ovum and ovulation occurs. Acceptance of vitamin E for conception is due to the fact that at the time of conception, there should not be a shortage of this substance in the woman's body, since it is necessary for the growth and development of the embryo.
However, the intake of vitamin E in the planning of pregnancy improves the reproductive function of not only women but also men. This substance is involved in the formation of testicles and seminiferous tubules. Vitamin E is also necessary for spermatogenesis - the formation of spermatozoa. Tocopherol improves the quality of sperm - it becomes less pathological and immobile sex cells.
Why are pregnant with vitamin E?
In addition to the functions listed above, vitamin E is necessary when laying important organs of the embryo. Tocopherol is involved in the formation of the placenta, through which the nutrients and oxygen will be delivered to the fetus. In addition, this vitamin is necessary for normal gestation and prevention of the threat of miscarriage. Also, tocopherol is involved in the formation of the hormone prolactin, stimulating future mothers lactation. However, an overdose of vitamin E during pregnancy is fraught with the development of a heart defect in the fetus and a violation of phytoplacental metabolism.
How to take vitamin E?
Vitamin E is a part of multivitamins, but it is also sold as a separate medication. Tocopherol is available in the form of a dragee of transparent yellow color. The dose of vitamin E is measured in ME - an international unit. 1 IU contains 0.67 substances. The domestic preparation is produced in a dosage of 100 IU. Vitamin E of foreign origin is produced in 100 IU, 200 IU, 400 IU.
When planning the pregnancy of vitamin E, the dosage is 100-200 IU per day, that is, 1-2 tablets per day should be taken after confirmed ovulation. With regard to the appointment of vitamin E for men, the dosage in this case is up to 300 mg per day. This is sufficient to maintain spermatogenesis.
When vitamin E is used during pregnancy, it is necessary to take into account the fact that a dose not exceeding 1000 mg is considered safe. Most often, future moms are prescribed from 200 to 400 mg per day.
A specific dosage for each case is prescribed by a doctor. Take medication with vitamin E without the supervision of a specialist should not.