Even mild poisoning is very unpleasant. And if the indigestion of the stomach and intestines is strong enough, then a person can not only feel worse, but also completely lose appetite . But, having ceased to exist, a person deprives his body of the energy necessary for him to renew and purify himself of toxins that have got into the blood and cells. On the other hand, you need a special diet for poisoning. What you can eat in this case and what is not, know not all, although this is very important.
What You Can Eat When Poisoning: The Basis of a Diet
As the stomach and other organs of the digestive system suffer, the diet for food poisoning should be gentle so as not to overload their work. In addition, it should promote the rapid removal of degradation products and the restoration of the microflora of the intestinal tract. Its main principles are:
- food should be semi-liquid or in the form of puree;
- it is necessary to drink more pure water or a weak herbal tea without sugar;
- You need to eat very small portions every two to three hours;
- food should not be hot or cold, but rather warmed up;
- in any case you can not use spicy spices, lots of salt, pickled vegetables, alcohol, smoked products, sausages.
The diet shown both at poisonings, and at intestinal infections
Very often, a condition similar to a stomach disorder due to poor-quality food, people experience and because of intestinal infections. In this case, the same diet is shown as in food poisoning. What you can eat: viscous porridge with a small amount of salt, light soups, mashed potatoes or just a thin meat broth, boiled potatoes, mashed potatoes and mashed potatoes, rose hips and green tea, bananas and apples (in the form of mashed potatoes or baked), rusks from white bread. Also fermented milk products are shown, but it is better not to eat them in the first days after poisoning.